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Our Mental Health Blogs

26 Self-Care Activities to Help Reduce the Effects of Stress

26 Self-Care Activities to Help Reduce the Effects of Stress

Self-care activities for adults help you stress less and feel more confident. Check this self-care activities list for 26 good things to do for yourself.There are many self-care activities, yet during this stressful time of the year, we often forget about taking care of ourselves and put others first. But you see, accountability to other human beings depends on your ability to care for yourself. Your mental and physical health, relationships and lifestyle suffer if you don’t practice self-care activities, especially during the holiday season when stress is high.

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Take Control of the Inner Critic Damaging Your Self-Esteem

Take Control of the Inner Critic Damaging Your Self-Esteem

You can take control of your inner critic before it does more damage to your self-esteem. See these tips to take control of your inner critic and feel better.

Do you wish you could take control of your inner critic, that voice in your head that constantly puts you down? It is the critical inner voice that says unkind things about you and paints a negative view of who you are. If you don’t take control of this inner critic, it can become quite powerful and authoritative, which will make you pay more attention to it. This can end up damaging your self-esteem. But you can take control of the inner critic and find peace of mind.

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Change Your Self-Esteem and Improve Your Life

Change Your Self-Esteem and Improve Your Life

Each day is an opportunity to change your self-esteem. If you struggle with negative self-talk, insecurity or believe that it’s too late to build self-esteem you are wrong. You deserve to feel confident and happy with your life. Others may have told you that low self-esteem is impossible to change, but that is not the case at all. In fact, small shifts can lead to tremendous gains in self-esteem and I have several ways you can change your self-esteem starting today.

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Stop Feeling Overwhelmed and Take Control of Your Life

Stop Feeling Overwhelmed and Take Control of Your Life

Being overwhelmed makes you feel that life is out of control. Stop feeling overwhelmed and regain control of your life with these tips. Take a look.

Are you feeling overwhelmed and need to take control of your life? If you’re not careful, stress and anxiety can take over your life. I often find myself with to-do lists that are far too long, anxiety that is far too high and little-to-no motivation. Sound familiar? I was sick and tired of feeling this way, and I bet you are too, so I made some small changes that allowed me to feel in control of my life and stop feeling overwhelmed.

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How to Be Kind to Yourself and Build Self-Esteem

How to Be Kind to Yourself and Build Self-Esteem

It may feel weird to be kind to yourself. But these tips, each taking about 5 minutes, can help you be kind to yourself and improve self-esteem. Take a look.

In order to have healthy self-esteem, it’s important to be kind to yourself. Many of us neglect our emotional self-care. It’s easier to be nice to others rather than ourselves sometimes. This doesn’t have to be a time-consuming assignment. You can be nice to yourself in small increments each day. Being kind to yourself is self-care, and it improves you overall self-esteem and mood.

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Why Self-Care is Important for Your Physical and Mental Health

Why Self-Care is Important for Your Physical and Mental Health

Self-care is important for your physical and mental health and relationships with others. Here are tons of tips to add self-care into your day. Take a peek.

Self-care is important for your physical health as well as your mind, soul and, let’s face it, your overall health. Without self-care, your relationships with others can suffer tremendously. Last week’s blog explained how you can practice self-care on a budget, which is important. But true self-care doesn’t have to cost a dime!

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You Can Practice Self-Care on a Budget

You Can Practice Self-Care on a Budget

Self-care on a budget is possible and imperative for your health. Here are 15 ways to practice self-care on a budget.

Self-care on a budget is possible. In fact, most acts of emotional self-care don’t cost a thing. Self-care is simply the practice of treating yourself with enough respect that you honor and fulfill your own needs as they arise. Self-care on a budget is entirely possible.

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23 Journal Prompts to Improve Your Self-Esteem

23 Journal Prompts to Improve Your Self-Esteem

Here are 23 journal prompts for self-esteem building. You can become more confident by journaling. Check out these journal prompts and rock your self-esteem.

You can use journal prompts to improve self-esteem and get to know yourself on a deeper level. When you journal, you tap into different states of mind that help you become clearer about your desires and the person you want to become. The more often you journal to improve self-esteem, the better your relationship with yourself will be. 

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Stop Being Ashamed of Low Self-Esteem

Stop Being Ashamed of Low Self-Esteem

It’s easy to be ashamed of having low self-esteem. Low self-esteem is generally perceived as a weakness and it’s often stigmatized. Having low self-esteem is bad enough, but feeling ashamed can make it a lot worse. Shame may prevent you from speaking up, seeking the help you need and it can also be isolating. You may want to hide away from the world or avoid talking to others. However, you can improve your self-esteem when you stop feeling ashamed.

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Mistakes Lead to Amazing Learning Opportunities

Stop focusing on failures and mistakes. Learn from previous experiences and gain self-confidence with these tools.

Mistakes Lead to Amazing Learning Opportunities

Many people fixate on failures, mistakes, and previous experiences that keep them stuck feeling bad about themselves. Whether it be dating that jerk for far too long, not making the grade on the big test, or rejecting the job offer that sounded too good to be true, all these things happened for a reason. These experiences are not failures. Confident and secure people have something in common, they turn their mistakes into amazing learning opportunities and grow from them.

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