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Our Mental Health Blogs

Five Ways to Improve Confidence Instantly

Five Ways to Improve Confidence Instantly

There are ways to improve confidence instantly, even if you're anxious or down in the dumps. Learn five ways to improve confidence and feel self-assured here. Did you know that there are ways to improve confidence in less than five minutes? Whether you are feeling anxious about a meeting, worried about a test or feel down in the dumps, these tricks have helped me shift my mind from fearful to feeling in control and they take just a minute or two of your time. These are ways to improve confidence.

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Talk Back to Negative Self-Talk and Make It Go Away

Talk Back to Negative Self-Talk and Make It Go Away

If you talk back to negative self-talk logically, you can quickly improve your mental health and self-esteem. Discover how get rid of negative self-talk here.Do you know how to talk back to your negative self-talk? Knowing how to identify negative self-talk first is important because what you tell yourself becomes your reality. When your core beliefs are self-critical, doubtful and make you feel inadequate, your self-esteem suffers tremendously. The good news is if you are willing, you can talk back to negative self-talk and transform it dramatically with just a little effort.

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Take Control of the Inner Critic Damaging Your Self-Esteem

Take Control of the Inner Critic Damaging Your Self-Esteem

You can take control of your inner critic before it does more damage to your self-esteem. See these tips to take control of your inner critic and feel better.

Do you wish you could take control of your inner critic, that voice in your head that constantly puts you down? It is the critical inner voice that says unkind things about you and paints a negative view of who you are. If you don’t take control of this inner critic, it can become quite powerful and authoritative, which will make you pay more attention to it. This can end up damaging your self-esteem. But you can take control of the inner critic and find peace of mind.

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Don’t Let Toxic Thinking Patterns Rule Your Life

Negative thinking patterns can interfere with self-esteem and confidence. Therapist Emily Roberts has five tools that can help you transform your thoughts.

Don’t Let Toxic Thinking Patterns Rule Your Life

Toxic thinking patterns interfere with one’s self-confidence in a major way. How are you supposed to feel confident, or make the space in your mind to feel good when you focus on the bad? Your brain becomes attuned to looking for more negativity when you focus on it, so small shifts towards the positive can be powerful (How to Overcome Negative Thinking Patterns with Ease). You can identify and erase toxic thinking patterns from your mind.

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How to Overcome Negative Thinking Patterns

How to Overcome Negative Thinking Patterns

You can learn to overcome negative thinking patterns and finally feel confident (How Negative Thinking Kills Your Confidence). The more your mind focuses on the negatives in your life, the harder it is to feel happy, and it interferes with developing confidence. Our society obsesses over drama and negative news which makes it hard to think in a positive way. However, you can practice these tools to help you integrate more positive thinking patterns into your life.

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Some Days It’s Hard to Be a Positive Person

It can be hard to be a positive person but these three tricks will help you break free from negative thinking and feel more confident in just a few minutes.

Some Days It’s Hard to Be a Positive Person

I’m generally a positive person, but is it hard to be a positive person? I look for the good in each day, make lemons out of lemonade and try to practice what I preach. When negative feelings take over it can be hard to feel confident. Today I was overwhelmed and really tried to be a positive person, but it just wasn’t working. I’d be lying if I said each day was easy or that every time I got knocked down I bounced back without a scrape. However I have learned some great ways to feel more positive even on bad days when it feels hard to be a positive person. 

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Don’t Let Negative People Harm Your Confidence

Don’t Let Negative People Harm Your Confidence

Negative people impact your confidence and mood, draining your energy. Here are 5 ways to stay confident when dealing with negative people. Take a look.

Negative people are everywhere and negative people can harm your confidence dramatically. If we aren’t careful, their negativity can rub off on us leading to self-esteem issues, unhappiness and lower self-confidence. We can’t avoid all the negative people and energy that come into our lives but we can take measures to stay aware and positive. Don’t let those negative people harm your confidence.

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How to Stop Negative Self-Talk and Silence Your Inner Critic

How to Stop Negative Self-Talk and Silence Your Inner Critic

Learn how to stop negative self-talk and silence your inner critic. You will improve your self-esteem using these tips. Take a look and stop negative self-talk.

It can be hard to stop negative self-talk from consuming your mind, but it’s possible. The more you become aware of your sneaky inner critic and fight back, the easier it will become. Extinguishing negative self-talk is vital in the quest for happiness and building unbreakable self-esteem. It is a concept we are constantly fighting against in a society that perceives self-worth by race, status, youth, sex, power, money, attractiveness, attention on social media, and other external factors. 

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How to Use Positive Affirmations to Improve Your Self-Esteem

Positive affirmations can change your self-esteem. Learn how you can change your thoughts and change your life today with positive affirmations.

How to Use Positive Affirmations to Improve Your Self-Esteem

A great way to improve your self-esteem is to use positive affirmations. Positive affirmations may seem silly to some but they work. Many people have automatic thinking patterns that are negative. These negative thoughts may be so deep-rooted so it can be hard to change them without effort and awareness. Using positive affirmations can improve your self-esteem.

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8 Secrets of Positive People That Will Work for You Too

8 Secrets of Positive People That Will Work for You Too

The 8 secrets of positive people are actually habits. You've heard of them, but you haven't put them together to work for you. That changes today. Read this.

Positive people have some secrets to share with you. Whether you struggle with negative thinking, low self-esteem or too many bad days, you can learn something from people who look at the world through rose-colored glasses. Positive people aren’t just born this way, they, too, have endured bad days and many have struggled with feeling good about themselves. That’s why the secrets of positive people are valuable, they’ve been in your shoes.

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