Negative thinking patterns can interfere with self-esteem and confidence. Therapist Emily Roberts has five tools that can help you transform your thoughts.
Toxic thinking patterns interfere with one’s self-confidence in a major way. How are you supposed to feel confident, or make the space in your mind to feel good when you focus on the bad? Your brain becomes attuned to looking for more negativity when you focus on it, so small shifts towards the positive can be powerful (How to Overcome Negative Thinking Patterns with Ease). You can identify and erase toxic thinking patterns from your mind.