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Our Mental Health Blogs

Show Yourself Respect: How to Communicate with Confidence

Show Yourself Respect: How to Communicate with Confidence

It can be hard to respect yourself if you are insecure or afraid. These assertiveness tools will help you build self-respect and confidence.

If you don’t show yourself respect, neither will other people. How are you supposed to feel confident, assertive and develop self-esteem if you don’t show yourself some respect? Others may take advantage of you, people can be intimidating or situations you encounter may be so overwhelming it makes it hard to respect yourself. I’ve got three simple tools that can help you feel more confident communicating with others so you can show yourself respect.

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How to Become a More Likable Person

Do you want to feel like a more likable person? Do you know what traits make someone likable? Here are five ways to become a more likable person instantly.

How to Become a More Likable Person

What makes someone a likable person? You may think that some people have a better personality than you, have an easier time talking to others or that likable people are just born that way. Nope, you too can be a more likable person, it just takes some practice. If you learn to cultivate the tools in this post when interacting with others, you’ll feel more confident in social situations, have healthier relationships and feel happier in the skin you’re in.

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How to Appear Confident and Feel Secure

How to Appear Confident and Feel Secure

Do you want to appear more confident and feel secure in your interactions with others? Here are 5 tips to appear confident and feel it too. Check it out.

How does someone appear confident and feel secure? Is there a look or a secret behind why some people exude confidence? The answer may surprise you. It isn’t about what you’re wearing or what you look like, it’s about how mindful and prepared you are (How Mindfulness Can Increase Self-Confidence). Expressing yourself with others may be anxiety provoking but doesn’t have to be with these tricks on how to appear confident and feel secure. 

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Your Rights in Relationships Matter

Your Rights in Relationships Matter

Your rights in relationships matter. Many people forget about what they deserve from parnters and friends. Here are 10 relationship rights you've got to have.

What are your rights in relationships? Do you feel like others take advantage of you or that they don’t listen to you? Do you feel like you wish others would be more appreciative or respect you more? If so, you need to get clear on what your rights are in your relationships, it will help you feel more confident and you will develop healthier connections with others.

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Are You Assertive Enough?

Assertive people have higher self-esteem. Do you know how to be assertive? This quick post will tell you how and boost your self-esteem.

Are You Assertive Enough?

Are you assertive enough? Many people confuse assertiveness with being bossy or argumentative. This is not what assertive means. Assertive people have more confidence and higher self-esteem. They have learned that when they express what they need or want, they feel more in control of their life. When you act assertively it also leads to higher self-esteem. Simply put, when you are assertive enough, you are more likely to have your confidence and self-esteem improve.

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Are You Assertive Enough? Here’s How to Know for Sure

Assess your level assertiveness with this blog and see what areas you need to improve in order to build healthy self-esteem.

Are You Assertive Enough? Here’s How to Know for Sure

Are you assertive enough? Assess your assertiveness and see where you could improve to build healthy self-esteem with the guidance in this self-help post.

If you are assertive enough, chances are your have healthy self-esteem. If your self-esteem is lacking, you may not be assertive enough to protect your interests. Standing up for your rights and needs in a respectful manner is a way of asserting yourself but can be hard to do. Honest and appropriate expression of your feelings, opinions, or needs isn’t something we are born with, its learned. So the good news is that you can learn how to be assertive at any age.

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