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Our Mental Health Blogs

What Is Rumination in Depression and How Do You Deal with It?

What Is Rumination in Depression and How Do You Deal with It?

Rumination in depression is common, and people with depression commonly ruminate on very negative things. It can be difficult to deal with rumination in depression recovery. Visit HealthyPlace and learn what depressed ruminations are and how to deal with ruminations in depression.

Rumination in depression (both unipolar and bipolar depression) is common, and it is typically a negative thing. Doctors will ask about ruminations as will therapists; but what is rumination and how do you handle rumination in depression?

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Bipolar Depression – All I Do Is Try Hard

Bipolar Depression – All I Do Is Try Hard

Bipolar depression requires you to try hard every day. But what do we try hard doing? What do we do when we have to try hard because of bipolar depression?I likely don’t need to tell you bipolar depression is hard, and I probably don’t need to tell you concerted effort – trying hard – is difficult, too. But the thing is, bipolar depression management (or bipolar management in general) requires trying hard all the time. The effort of this is not something to be underestimated. This is a tall order. Trying hard with bipolar depression requires such energy and focus it feels impossible to do it all right all the time in spite of the need to do it constantly.

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Why Bipolar Disorder Requires Fake Smiles

Why Bipolar Disorder Requires Fake Smiles

Fake smiles -- we all use them but in bipolar disorder, fake smiles are a major coping skill. Learn about why people with bipolar use more fake smiles.I’m sorry to say I have found bipolar disorder requires a fake smile pretty much on demand, every day. We all have fake smiles for different situations but mine need to be at the ready, at all times, because I use them more than others. Fake smiles with bipolar disorder suck, but what can I say, I need them.

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I Can’t Do It – Bipolar’s Invisible Barrier

I Can’t Do It – Bipolar’s Invisible Barrier

Bipolar disorder can erect an invisible barrier preventing me from doing things. Learn more about this invisible bipolar barrier and effects.There are so many things that I want to do during the day but I can’t do them due to the invisible barrier of bipolar disorder. When I try to explain that to people, it’s almost impossible. I just can’t do things. It’s like I’m weighed down with 1000s of pounds. There’s an invisible barrier that bipolar disorder erects between me and what I want to do.

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Does a Suicide Attempt Change Your Outlook on Life?

Does a Suicide Attempt Change Your Outlook on Life?

After a suicide attempt, things change, but does your look on life change after a suicide attempt? Sometimes the answer is "yes," and sometimes it's "no."Like many with bipolar disorder (up to 50%1), I have attempted suicide, but the question is, did that suicide attempt change my outlook on life? This is an interesting question because so many of us have been in this situation. For some, the answer is definitely, “yes,” but for others, I think their suicide attempt didn’t change their outlook on life and, unfortunately, attempt suicide again, or, finally, die of suicide. For me, the answer is both “yes,” and “no.”

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Dealing with Depression Triggers in Blog Posts

Dealing with Depression Triggers in Blog Posts

Blog posts can be depression triggers. This is common for those with bipolar disorder. Learn about how to deal with depression triggers in blog posts.I write about some things that can trigger those with depression so it’s important for readers to know how to deal with depression triggers in blog posts. Understanding how to deal with depression-triggering blog posts can protect you from negative emotional effects and worsening symptoms.

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With Bipolar, Failure Is Always an Option, Failure’s Not Bad

With Bipolar, Failure Is Always an Option, Failure’s Not Bad

Let's face it, failure is always an option for everyone, but especially those with mental illness. Learn about facing bipolar disorder and failure.I hate it when people say, “failure is not an option,” because, especially with bipolar, failure is always an option. And by saying “Failure is not an option,” people make it sound like failure is bad. But we all need to accept that failure is an option, and a viable one. We need to accept that with bipolar, failure happens.

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Living with the Uncertainties of Bipolar Disorder

Living with the Uncertainties of Bipolar Disorder

Living with bipolar disorder creates uncertainty. You never know when depression, mania or hypomania may strike. Can you deal with the uncertainties of bipolar?Living with bipolar disorder is chock full of uncertainty. You never know when you might be well. You never know when you might be acutely depressed. You never know when mania might make you psychotic. And you never know when it might be the day when you need the hospital. If that isn’t uncertainty, I don’t know what it. And while everyone lives with uncertainty, the uncertainties that come with bipolar disorder are so very hard to live with.

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Bipolar Depression – I Don’t Want Anything

Bipolar Depression – I Don’t Want Anything

Not wanting anything in bipolar depression is very hard and hard to identify with, Watch this video to see what it's like to not even want to see your friends.It’s hard for non-bipolar people to identify with this, but when I have bipolar depression, I don’t want anything. It doesn’t matter what it is, it doesn’t matter how I used to feel about it, it doesn’t matter how good an idea it seems, I just don’t want it with bipolar depression, and that’s it.

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Bipolar and Physical Hypersensitivity: Washing My Hands Hurts

Bipolar and Physical Hypersensitivity: Washing My Hands Hurts

When the pain is at its worst, it feels like bipolar and hypersensitivity go hand in hand. It’s like when you get the flu and every little touch hurts. That’s physical hypersensitivity. And I don’t know why I get it but I assume it’s part of the neuropathic pain or exaggerated pain that some with bipolar experience. Long story short, it hurts to even wash my hands because of my bipolar-caused hypersensitivity.

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