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Our Mental Health Blogs

What Is Rumination in Depression and How Do You Deal with It?

What Is Rumination in Depression and How Do You Deal with It?

Rumination in depression is common, and people with depression commonly ruminate on very negative things. It can be difficult to deal with rumination in depression recovery. Visit HealthyPlace and learn what depressed ruminations are and how to deal with ruminations in depression.

Rumination in depression (both unipolar and bipolar depression) is common, and it is typically a negative thing. Doctors will ask about ruminations as will therapists; but what is rumination and how do you handle rumination in depression?

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When a Bipolar Coping Skill Stops Working

When a Bipolar Coping Skill Stops Working

Bipolar coping skills are critical to surviving this mental illness but, unfortunately, sometimes a bipolar coping skill stops working. What do you do when you rely on a bipolar coping skill and it stops working?Unfortunately, it is the case that bipolar coping skills can sometimes stop working. This echoes the unpleasant experience of many with medications that can stop working due to tolerance. One doesn’t develop a physical tolerance to a coping skill, but sometimes changes in life or treatment can cause a bipolar coping skill to stop working. Here’s how to handle it when you rely on a bipolar coping skill that just stops working.

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10 Tips on How to Accomplish Big Goals with Bipolar Disorder

10 Tips on How to Accomplish Big Goals with Bipolar Disorder

Accomplishing big goals can be hard for anyone but accomplishing big goals when you have bipolar disorder can seem impossible. Luckily, it's not. Read these 10 tips on how to successfully accomplish goals even with bipolar disorder.Attempting to accomplish big goals when you have bipolar disorder can end very badly. I know this; it has happened to me. But some big tasks must get done. Sometimes we have to move halfway across the country. Sometimes we have a six-month-long project for work. Sometimes we have to raise a child. Big goals don’t go away just because a person has bipolar disorder. So here are some tips I’ve learned on how to accomplish big goals with bipolar disorder.

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Bipolar Depression – All I Do Is Try Hard

Bipolar Depression – All I Do Is Try Hard

Bipolar depression requires you to try hard every day. But what do we try hard doing? What do we do when we have to try hard because of bipolar depression?I likely don’t need to tell you bipolar depression is hard, and I probably don’t need to tell you concerted effort – trying hard – is difficult, too. But the thing is, bipolar depression management (or bipolar management in general) requires trying hard all the time. The effort of this is not something to be underestimated. This is a tall order. Trying hard with bipolar depression requires such energy and focus it feels impossible to do it all right all the time in spite of the need to do it constantly.

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Opposite Rule with Bipolar – Do What Bipolar Doesn’t Want

Opposite Rule with Bipolar – Do What Bipolar Doesn’t Want

The opposite rule is a bipolar coping skill that also works for other mental illnesses. Learn about bipolar and the opposite rule and how it can help you.The opposite rule is a rule some people with bipolar disorder or another mental illness use to help deal with the unhealthy parts of a mental illness. It’s actually a really useful rule and I use it a lot as a bipolar coping skill. Here I tell you how and why to use the opposite rule if you have bipolar disorder or another mental illness.

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Why Bipolar Disorder Requires Fake Smiles

Why Bipolar Disorder Requires Fake Smiles

Fake smiles -- we all use them but in bipolar disorder, fake smiles are a major coping skill. Learn about why people with bipolar use more fake smiles.I’m sorry to say I have found bipolar disorder requires a fake smile pretty much on demand, every day. We all have fake smiles for different situations but mine need to be at the ready, at all times, because I use them more than others. Fake smiles with bipolar disorder suck, but what can I say, I need them.

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Bipolar Disorder and Inner Restlessness — What Is It; How to Cope

Bipolar Disorder and Inner Restlessness — What Is It; How to Cope

Sometimes bipolar disorder can cause inner restlessness. But what is inner restlessness, what causes it and how do you cope with it in bipolar disorder?So often during the day I tell myself to, “Calm down,” but this isn’t because I’m buzzing around my apartment, it’s because of my bipolar inner restlessness. Telling me to calm down would be natural if I was climbing the walls, but sitting still on my couch doesn’t seem to be the time to do it. And yet, I do it all the time. It’s very real and very necessary. Inner restlessness in bipolar disorder is real and it’s necessary to know how to deal with it.

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Coping with Intrusive Thoughts in Bipolar Disorder

Coping with Intrusive Thoughts in Bipolar Disorder

Intrusive thoughts in bipolar disorder can be hard to deal with. Learn about unwanted, negative, intrusive thoughts and how to cope with them in bipolar.There are many things you have to cope with when you have bipolar disorder and one of those things may be intrusive thoughts. Intrusive thoughts are thoughts that are beyond your control and can become obsessions. But they are thoughts you do not want and, certainly, obsessions you don’t want to have. Here are some ways to cope with intrusive thoughts in bipolar disorder.

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The Rules of Living with Bipolar Disorder

The Rules of Living with Bipolar Disorder

There are rules to living with bipolar disorder, at least, for me. I find rules-based living with bipolar disorder makes every day easier.I have bipolar disorder and I live with rules I make rather than living out any actual desires. This is because I have little-to-no motivation or desires thanks to bipolar depression. Nothing wants me to get out of bed. Nothing wants me to work. Nothing wants me to do anything. But I do those things and a whole lot more because of the rules-based living I do with bipolar disorder.

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Lost Days Because of Bipolar Disorder

Lost Days Because of Bipolar Disorder

Bipolar disorder forces lost days on you. But what is a bipolar lost day and how do you deal with lost days because of bipolar disorder?Bipolar disorder makes me lose days. Whole days lost to a disease of the brain. And when I say “lost,” I mean lost. I mean I can’t find myself during lost days and I can’t find the lost days once they have passed. All I have a recollection of it losing them. Bipolar disorder causes these lost days and I hate it.

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