You probably want to control anxiety attacks and panic attacks because they are frightening experiences that make anyone who has them feel out of control. Of course people feel out of control with anxiety attacks. They are all-consuming. It’s as if the world shrinks around us like cling wrap — squeezing, crushing, and suffocating us. And at the very same time, panic attacks make the world feel like it’s growing bigger and bigger so that there’s nothing to ground us, leaving us to spiral dizzyingly out of control. Is it even possible to control this terrible aspect of anxiety? Happily, there is. This checklist can be your guide to control anxiety attacks or panic attacks.