If you’re asking yourself, “Do I need therapy for anxiety?”, this article will help you find an answer. Anxiety therapy can be extremely helpful in reducing anxiety and taking back the person you know you are and miss having around. As bad as anxiety can be, we often are unsure of whether or not we need therapy for anxiety. We wonder if we’re making too big of a deal out of things. Should we just keep trying to deal with anxiety symptoms by ourselves? Wondering when to enlist the help of a therapist is common. This checklist can be a useful tool in deciding whether you need therapy for anxiety or not.