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Our Mental Health Blogs

Beat Old Anxiety Symptoms with New Anxiety Management Ideas

Beat Old Anxiety Symptoms with New Anxiety Management Ideas

When anxiety hangs on, it can be discouraging. Learn new anxiety management ideas to use when your old techniques no longer help with old anxiety symptoms.

Anxiety has a way of sticking around long past its welcome. Given that it’s rarely welcome in our lives, anxiety gets old quickly. Dealing with symptoms of anxiety day after day can be discouraging. When you’ve tried the same tactics but anxiety still hangs on, it might be time to switch your approach. Most likely, you’re well aware of the need to try new ways to reduce anxiety. So often with anxiety, we know what we need to do, but because anxiety takes control of our thoughts, emotions, and actions, we feel stuck. The list that follows contains ideas for managing old anxiety symptoms with new anxiety treatment ideas. 

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Do You Need Therapy for Anxiety? Decide Using this Checklist

Do You Need Therapy for Anxiety? Decide Using this Checklist

It can be hard to tell if you need therapy for anxiety. What's normal anxiety? When do you need anxiety therapy? Find out how to tell if you need therapy for anxiety at HealthyPlace. Don't wait for your anxiety to take you over. Read this.

If you’re asking yourself, “Do I need therapy for anxiety?”, this article will help you find an answer. Anxiety therapy can be extremely helpful in reducing anxiety and taking back the person you know you are and miss having around. As bad as anxiety can be, we often are unsure of whether or not we need therapy for anxiety. We wonder if we’re making too big of a deal out of things. Should we just keep trying to deal with anxiety symptoms by ourselves? Wondering when to enlist the help of a therapist is common. This checklist can be a useful tool in deciding whether you need therapy for anxiety or not.

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Five Anxiety Facts that Help You Understand Yourself

Five Anxiety Facts that Help You Understand Yourself

These five anxiety facts can help you understand anxiety and yourself - why you stumble over words or say too much and more. Visit HealthyPlace to get some clarity on anxiety symptoms and how they may affect your vision of yourself.

Anxiety facts can help with one of the most maddening things about anxiety. That is, anxiety makes you feel like you don’t understand yourself anymore. If your anxiety has lasted for a long time, you might feel that you’ve never fully understood yourself. You know you feel terrible: worried, fearful, stressed, and gripped by a cycle of rumination and overthinking. You’re pretty sure it’s anxiety, but you check and double check references to be sure because you wonder if it’s actually anxiety or something else. These five anxiety facts might help you understand yourself and your own anxiety.

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Anxiety While Driving — Conquering Life’s Left Turns with GAD

Anxiety While Driving — Conquering Life’s Left Turns with GAD

Anxiety while driving commonly affects people with anxiety disorders and without. My anxiety while driving hasn't kept me home. Explore driving anxiety here.

Anxiety while driving is commonplace for me. Due to generalized anxiety disorder (GAD), my brain magnifies my anxiety while driving. Even driving to a nearby store turns into a worst-case scenario in my mind’s eye. Some of this anxiety seems reasonable. Other fears involve driving activities that don’t distress the average person. When I drive, there is a specific driving anxiety I can’t conquer. I have a fear of getting into a car accident while making left turns in traffic.

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Is It Anxiety or a Medical Condition?

Is It Anxiety or a Medical Condition?

Do you have anxiety or a medical condition? Or both? Learn many of the medical conditions that share anxiety's symptoms and find out what to do about them.Is it anxiety or a medical condition? It can be hard to tell because anxiety can feel miserable throughout the entire body, and symptoms can be frightening enough to cause people to wonder if they have anxiety or a medical condition. Not knowing what your symptoms mean can increase existing anxiety or cause new anxieties and worries. Of course, that can worsen physical symptoms and that, in turn, increase worries. Worrying whether you have anxiety or a medical condition can become a vicious cycle of worry, physical discomfort or pain, and worsening mental– and physical health. Knowing what medical conditions share symptoms with anxiety can help you sort out the healing approach that is best for you.

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Stop the Anxious Running Commentary in Your Head

Stop the Anxious Running Commentary in Your Head

A non-stop anxious running commentary in your head makes you feel overly worried or afraid. Learn to quiet the anxious running commentary through understanding.Anxiety jabbers incessantly, creating maddening and anxious running commentary in our heads. To make it worse, anxiety acts as a translator and interprets what we hear and see, twisting things into its own warped ideas. With anxiety translating messages we receive, we often misinterpret the world around us. Anxiety’s untrustworthy thoughts lead to self-doubt, faulty reasoning, negative beliefs, overthinking, and overanalyzing. Becoming aware of how the anxious voice in your head translates our incoming messages is an important step in correcting the translations and quieting the anxious running commentary that interrupts your inner speech.

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Recognize OCD Rituals to Find Self-Understanding and Relief

Recognize OCD Rituals to Find Self-Understanding and Relief

Once I recognized my OCD rituals, I was able to find some relief from OCD. Identifying OCD rituals is a journey of self-discovery that leads to greater peace.

Recognizing obsessive-compulsive disorder (OCD) rituals can be an important journey of self-discovery. Obsessive-compulsive disorder sufferers often have mental rituals that help lessen their worries and unwanted thoughts. When a sufferer performs an OCD ritual, it can temporarily help relieve anxiety. The rituals may seem illogical to those who don’t have the disorder. But to those who suffer from this often-devastating condition, recognizing OCD rituals and their triggers can sometimes lead to greater self-understanding and relief.

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When Performance Anxiety Steals the Show

When Performance Anxiety Steals the Show

Performance anxiety is stealing my dream of being a professional singer. I studied singing in college, but performance anxiety wreaked havoc on any performance.

Performance anxiety may prevent me from living my dream of singing professionally. Since junior high school, choir teachers and audience members commented on my anxious stage presence. I loved to sing with other people in unison or harmony, but when it came to solos, I was a nervous wreck. I was the recipient of the “Every Which Way but Loose” award in high school choir because onstage, I simply couldn’t relax and enjoy performing. Performance anxiety was front and center at every concert, and it often stole my spotlight.

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How to Deal with Both Anxiety and Irritability

How to Deal with Both Anxiety and Irritability

Anxiety and Irritability often occur together thanks to automatic negative thought patterns. These techniques can help you reduce anxiety and irritability.

Anxiety and irritability are often connected. Ever have days when, in addition to feeling wired and anxious, you feel irritated and annoyed at almost everything—and everyone? Anxiety has a way of turning this into a growing problem. Rather than feeling irritable and moving on, anxiety makes people worry about the consequences of things they do or say when irritable and creates feelings of guilt. Guilt increases anxiety, and annoyance at the whole situation builds. This feels like an inescapable horror, but you can escape this cycle of anxiety and irritability.

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Superwoman Syndrome and Superman Complex Make Anxiety Soar

Superwoman Syndrome and Superman Complex Make Anxiety Soar

The Superwoman Syndrome or Superman Complex cause anxiety. You can reduce anxiety by checking these symptoms to find out if you're trying to be superhuman.

Do you expect yourself to be Superman or Superwoman, a person with powers so great that you can do it all with no side effects like anxiety? If you are, you’re not alone. This pressure to do it all, be everyone to everything, is common enough to have terms attached to them: Superman complex or the Superwoman syndrome. Feeling pressured to live your life in a superhuman way can and does contribute to anxiety. You can use your very human powers to fight the Superwoman syndrome or Superman complex and decrease anxiety. 

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