Anxiety and irritability are often connected. Ever have days when, in addition to feeling wired and anxious, you feel irritated and annoyed at almost everything—and everyone? Anxiety has a way of turning this into a growing problem. Rather than feeling irritable and moving on, anxiety makes people worry about the consequences of things they do or say when irritable and creates feelings of guilt. Guilt increases anxiety, and annoyance at the whole situation builds. This feels like an inescapable horror, but you can escape this cycle of anxiety and irritability.