• advertisement

Our Mental Health Blogs

Time Anxiety: The Feeling That ‘There’s Never Enough Time!’

Time Anxiety: The Feeling That ‘There’s Never Enough Time!’

Time anxiety, or the idea that there's never enough time, can be suffocating and paralyzing. Discover how time anxiety causes us to worry or panic at HealthyPlace. Discover a plan to reduce time anxiety once and for all.

How often do you feel anxiety over time? Do you feel pressured and rushed, anxious because there’s never enough time or because time seems to be flying by too quickly? Time and anxiety are cruel partners, getting in your head and causing worry, even panic. William Penn said it well: “Time is what we want most, but what we use worst.” We want extra time, and when we feel it slipping, we become anxious. The notion that we’re not spending our time well can haunt us, plague us with guilt and cause more anxiety. Even if you’re strapped for time, read on for helpful information.

Continue reading

Change the Anxiety Words in Your Vocabulary

Change the Anxiety Words in Your Vocabulary

The anxiety words you use control how you think and feel. Change that by changing the anxiety words in your vocabulary. Learn what to replace them with here.

You can use words as a tool to conquer anxiety by changing the anxiety words in your vocabulary. The saying is true: “The pen is mightier than the sword.” Fighting anxiety, struggling, and thrashing against it keeps your energy and focus on anxiety. But how can you replace fighting — with your words. Specifically, change the anxiety words in your vocabulary. Changing how you think will change how you act, how you are, and how you live.

Continue reading

Obsessive-Compulsive Disorder (OCD) Doubt and Uncertainty

Obsessive-Compulsive Disorder (OCD) Doubt and Uncertainty

OCD doubt and worry can become obsessions that make you second-guess your every move. Learn one method for dealing with OCD doubt and uncertainty here. Obsessive-compulsive disorder (OCD) doubt and uncertainty is something I’ve struggled with since I was a young child. Obsessive-compulsive disorder is often dubbed “the doubting disease” because it makes you second-guess yourself. And uncertainty about life can make my anxiety skyrocket. Obsessive-compulsive disorder doubt and uncertainty about life can be debilitating, but I am finding small ways to cope.

Continue reading

How To Reduce Work Anxiety

How To Reduce Work Anxiety

Reduce work anxiety with this tool. Create it, use it, and benefit by reducing work anxiety. Chances are, you're doing better at work than anxiety thinks.

It’s important to reduce work anxiety because it is interfering with the job success and satisfaction of over half of all working Americans.1 Numbers are likely as high in many other countries, too. Performance anxiety, a sense of perfectionism, generalized anxiety, and social anxiety can all hinder our ability to do well at work. Problems at work because of anxiety lead to more anxiety. As anxiety grows bigger, its sheer size blocks us from moving forward and creating a positive work experience for ourselves. It seems like a never-ending cycle, and when work-related anxiety blocks our way forward, it can feel like we’re doomed to be stuck. Fortunately, this isn’t the case at all. You can reduce work anxiety when it gets in your way.

Continue reading

Anxiety While Driving — Conquering Life’s Left Turns with GAD

Anxiety While Driving — Conquering Life’s Left Turns with GAD

Anxiety while driving commonly affects people with anxiety disorders and without. My anxiety while driving hasn't kept me home. Explore driving anxiety here.

Anxiety while driving is commonplace for me. Due to generalized anxiety disorder (GAD), my brain magnifies my anxiety while driving. Even driving to a nearby store turns into a worst-case scenario in my mind’s eye. Some of this anxiety seems reasonable. Other fears involve driving activities that don’t distress the average person. When I drive, there is a specific driving anxiety I can’t conquer. I have a fear of getting into a car accident while making left turns in traffic.

Continue reading

How Does Work Anxiety Hold You Back?

How Does Work Anxiety Hold You Back?

Work anxiety can hold you back. The effects of work-related anxiety impact all areas of life. Learn more about reasons for and effects of work anxiety.

If you experience work anxiety, do you find yourself losing sleep over your job, tossing and turning and staring at the ceiling as you ruminate over what went wrong, what you did wrong, and what you will do wrong at work? Do you find it hard to get out of bed because you fear what the workday has in store for you? Maybe you have anxiety attacks even before leaving the house. When you experience any of this, your anxiety casts its evil spell and has you under its control even before you enter your workplace. Starting the day this way is a set-up for yet another daily struggle with anxiety. This battle with work anxiety gets in the way and holds you back from fully doing the job you need and want to do.

Continue reading

Is Anxiety a Real Mental Illness?

Is Anxiety a Real Mental Illness?

Is anxiety is a real mental illness? Learn why anxiety is a real mental disorder--and also when it is not a mental disorder. Let's clear it up. Read this.True or false: Anxiety is a real mental illness? That is a bit of an irritating question, isn’t it? For one thing, it’s a true-or-false question, and those are inherently obnoxious. I’ve never been a black-and-white thinker, and from kindergarten through graduate school, I struggled with true-or-false questions because I couldn’t see absolutes. Things haven’t changed for me in this regard. Regarding the statement “anxiety is a real mental illness,” I can see that the statement is both true and false. I realize that this is a vague and probably unsatisfactory answer to a hotly debated topic. Here’s a look at that question and its answer (or lack thereof).

Continue reading

Anxiety in Romantic Relationships — It’s Complicated

Anxiety in Romantic Relationships — It’s Complicated

Anxiety in romantic relationships adds an extra level of complication. Learn about anxiety in your romantic relationships and how to counteract its effects.Anxiety in romantic relationships, for better or worse, complicates love. I’ve had a variety of significant others. Some partners were supportive of my mental conditions, while others were not sympathetic to any significant degree. I’ve had to deal with many problems, such as rejection and anxiety about the state of my relationships. Though anxiety complicates my romantic relationships, it doesn’t make romance impossible for me.

Continue reading

Is It Anxiety or a Medical Condition?

Is It Anxiety or a Medical Condition?

Do you have anxiety or a medical condition? Or both? Learn many of the medical conditions that share anxiety's symptoms and find out what to do about them.Is it anxiety or a medical condition? It can be hard to tell because anxiety can feel miserable throughout the entire body, and symptoms can be frightening enough to cause people to wonder if they have anxiety or a medical condition. Not knowing what your symptoms mean can increase existing anxiety or cause new anxieties and worries. Of course, that can worsen physical symptoms and that, in turn, increase worries. Worrying whether you have anxiety or a medical condition can become a vicious cycle of worry, physical discomfort or pain, and worsening mental– and physical health. Knowing what medical conditions share symptoms with anxiety can help you sort out the healing approach that is best for you.

Continue reading

Calm Anxious Negative Thoughts in Seconds

Calm Anxious Negative Thoughts in Seconds

Anxious negative thoughts can be a thing of the past when you change your focus. Reduce anxiety and change anxious negative thoughts by doing this one thing.

Anxious negative thoughts play a huge role in the worries, fears, and what-ifs of all types of anxiety. In turn, the worries, fears, and what-ifs fuel anxious negative thoughts. The relationship between our thoughts and our anxiety is complex, enmeshed, and downright unhealthy for us. That said, you are neither a victim nor a prisoner of your anxious negative thoughts. Despite how it might seem, you can change how you think and reduce anxiety in the process by making one shift.

Continue reading


Follow Us

Subscribe to Blog

  • advertisement

in Anxiety-Schmanxiety Comments

Mental Health Newsletter

Sign up for the HealthyPlace mental health newsletter for latest news, articles, events.

Mental Health
Newsletter Subscribe Now!

Mental Health Newsletter

Sign up for the HealthyPlace mental health newsletter for latest news, articles, events.

Log in

Login to your account

Username *
Password *
Remember Me