Anxiety has a way of sticking around long past its welcome. Given that it’s rarely welcome in our lives, anxiety gets old quickly. Dealing with symptoms of anxiety day after day can be discouraging. When you’ve tried the same tactics but anxiety still hangs on, it might be time to switch your approach. Most likely, you’re well aware of the need to try new ways to reduce anxiety. So often with anxiety, we know what we need to do, but because anxiety takes control of our thoughts, emotions, and actions, we feel stuck. The list that follows contains ideas for managing old anxiety symptoms with new anxiety treatment ideas.