Binge eating disorder self-help articles rarely mention having a sanctuary. What’s a binge eating disorder sanctuary? Good question. Sanctuary is defined as a a safe haven or a refuge. A binge eating disorder self-help sanctuary is a place where you can go to get away from your stressors and binge eating disorder triggers like winter weather binge eating and overeating due to the holidays. A binge eating disorder self-help sanctuary gives you a chance to breathe, enjoy yourself, and relax. This safe place can be somewhere where you feel spiritual or somewhere where you have good memories or just somewhere quiet where you can get your thoughts together when you’re getting overwhelmed. Binge eating disorder self-help starts with a safe sanctuary.