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How to Enjoy Your Holiday in Binge Eating Recovery

How to Enjoy Your Holiday in Binge Eating Recovery

Working on eating disorder recovery during the holidays can be stressful. Here I share tips to help keep the holidays fun and eating disorder anxieties at bay.

Holidays in binge eating recovery can make the season even more anxiety-triggering. This time of year is especially food-filled and it can be tempting to dig in full force. It is important to remember what you are working towards and keep on your path toward binge eating recovery even during the holidays.

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Food Myths Can Hinder Binge Eating Disorder Recovery

Food Myths Can Hinder Binge Eating Disorder Recovery

Food myths can be difficult to deal with when recovering from an eating disorder. Here are some ways to protect your BED recovery when food myths appear.

There is a great deal of misunderstanding when it comes to food, and those food myths hinder binge eating disorder (BED) recovery. It can be what the “healthiest” thing is to eat or the latest diet fad. When recovering from an eating disorder, we need to remember that current food fads are usually not the best for us. We know better and need to ignore what the trends are and stick to the balanced eating plan which keeps us from using behaviors. Watch for food myths in your binge eating disorder recovery.

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Body Image and Binge Eating Disorder

Body Image and Binge Eating Disorder

Binge eating disorder (BED) can take a toll on your body image. This can happen even when there is virtually no weight gain involved during your time of engaging in BED behaviors. When dealing with binge eating, I was living an active lifestyle so I did not experience a dramatic weight shift but it did make a difference as to how I felt about my body. Even with binge eating disorder our body image is all in our heads, so let’s be gentle with ourselves and remember to love the skin we are in (What is Body Image and How Do We Improve It?).

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Grocery Store Anxiety and Binge Eating Disorder

Grocery Store Anxiety and Binge Eating Disorder

The grocery store can be a place full of anxiety for those who suffer from any type of eating disorder. Even in recovery I can still become overwhelmed when I have to make my weekly shopping trip. Over time I have found effective anxiety coping skills that help me navigate the aisles and lessen my anxieties.  

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The Restriction and Binge Cycle of Binge Eating Disorder

The Restriction and Binge Cycle of Binge Eating Disorder

The restriction and binge cycle of binge eating disorder has primal roots. It's important to know what this means for BED recovery. Find out here.

The restriction and binge cycle is a common occurrence when struggling with binge eating disorder. When active in my behaviors I had a tendency to cycle through this quite often. When we deprive ourselves of food, our body’s reaction is to binge. With a balanced eating plan we can put a stop to this vicious cycle (Why Do I Need a Dietician on My Eating Disorder Treatment Team?).

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Loneliness and BED: Am I the Only One Who Binge Eats?

Loneliness and BED: Am I the Only One Who Binge Eats?

Many times binge eating and binge eating disorder (BED) is coupled with intense loneliness and people wonder if they are the only one who binge eats. It is time we who suffer realize we are not alone. There are millions of others who are right here, going through the same thing. If we can create a community and engage in conversation around our binge eating behaviors, we can start to free ourselves from the burden of shame along with our feeling of loneliness associated with BED.

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Binge Eating Disorder and Coping With Anxiety

Binge Eating Disorder and Coping With Anxiety

In my experience, anxiety and binge eating disorder (BED) go hand-in-hand. Through years of treatment, I have learned how to manage my anxiety and properly and to use positive coping skills which have freed me from the need to binge eat. I’ve found you can cope with anxiety with binge eating disorder.

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Introduction to Grace Bialka, Author of ‘Binge Eating Disorder Recovery’

Introduction to Grace Bialka, Author of ‘Binge Eating Disorder Recovery’

My name is Grace. I am a 26-year-old Midwesterner with a mild coffee obsession. I am so excited to be a new writer for the Binge Eating Recovery blog. I think it is essential for personal stories to be shared. I believe our experiences are tools to be used for creating awareness and understanding and sparking change.

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Why Do I Want to Binge Eat When Good Things Happen?

Why Do I Want to Binge Eat When Good Things Happen?

When dealing with binge eating disorder you might still want to binge even when something good happens to you. It had never occurred to me that this would be the case until it happened a few days ago. To say I’ve been struggling to find steady employment after graduating with my undergraduate degree would be an understatement. I finally got exactly what I’ve wanted for the last eight years and suddenly, I couldn’t handle that either.

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Realistic Expectations for Weight Loss Surgery

Realistic Expectations for Weight Loss Surgery

If you undergo weight loss surgery, you need to set realistic expectations. When I first started considering gastric sleeve weight loss surgery in order to help treat my binge eating disorder, I didn’t have realistic expectations for the weight loss surgery. My goals and my thinking had to be adjusted to suit reality. 

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