• advertisement

Our Mental Health Blogs

Normal Mental Health: How Does Chasing It Create Stigma?

Normal Mental Health: How Does Chasing It Create Stigma?

Normal mental health is a myth, and chasing it feeds into mental health stigma. Find out what normal mental health is and isn't and why no one has found it yet.

The idea of “normal” mental health affects me as someone who struggles with mental illness. I often fall prey to the idea that mental health is something I can only achieve by becoming more like “normal” people. In an age of health coaches and self-help gurus, it can be easy to believe that the ability to conform to a more widely accepted lifestyle is the answer to all mental health problems. Unfortunately, rather than offering a solution, the myth of normal mental health creates more stigma around mental illness.

Continue reading

Feeling Like a Burden Because of Mental Illness

Feeling Like a Burden Because of Mental Illness

Feeling like a burden because of a mental illness is a common effect of stigma. Find out how the feeling of being a burden affects you and your caregivers.

Sometimes there is no way to avoid feeling like a burden because of your mental illness. Whether it is for emotional, physical, or financial reasons, the reality of mental health problems can be difficult to bear for both those who suffer from mental illness and those who consider themselves caretakers of those who struggle. For people who have a mental illness, feeling like a burden comes with a tremendous amount of self-stigma that is reinforced by the silent stigma of those who must bear the weight of the “burden” that mental illness causes.

Continue reading

How to Deal with Self-Stigma During the Holidays

How to Deal with Self-Stigma During the Holidays

The holidays can be stressful for mental health and trigger feelings of self-stigma. Read here for ideas to combat self-stigma during the holiday season.

As exciting as the holiday season can be, it can also bring up self-stigma about mental health problems. Spending more time with friends and family can lead to a lot of comparisons that may cause shame about one’s position in life. As someone who deals with mental health problems, I sometimes feel like a failure because I think I should be doing so much more, but mental illness has gotten in the way. Dealing with mental health self-stigma is always hard, and the holidays tend to be particularly difficult.

Continue reading

Oversharing Your Mental Illness Struggles on Social Media

Oversharing Your Mental Illness Struggles on Social Media

Oversharing your mental illness struggle on social media isn't the same as mental health advocacy. Find out how oversharing on social media can cause stigma.

While social media can be a great outlet for raising mental health awareness, oversharing your mental illness struggles may attract unwanted stigma. Usually, this comes from people who already have preconceived, stigmatizing ideas about mental illness. Even so, oversharing your mental illness details online can actually generate more stigma. It turns out there may be a fine line between raising mental health awareness and oversharing your mental illness struggle.

Continue reading

College Student Disability Services Helped My Mental Health

College Student Disability Services Helped My Mental Health

Student Disability Services exist to help students with their mental illness disabilities too. But stigma made it hard to see my mental illness as a disability.

I avoided Student Disability Services in college because of mental health stigma. Although I was diagnosed with various mental health conditions as a teen, it wasn’t until college that I truly realized the debilitating effect mental illness could have on my life. I was highly resistant to the idea when an on-campus counselor first advised me to make an appointment with my university’s Student Disability Services department. Sure, I needed help, but I didn’t need that kind of help.

Continue reading

Psychiatric Medication Stigma: There’s a Pill for That

Psychiatric Medication Stigma: There’s a Pill for That

Psychiatric medication stigma is more than it used to be. You're likely to be either 'weak' or 'cured' by medications, and neither assumption is right.

Psychiatric medication stigma makes taking medicine a sensitive topic in mental health treatment. While those of us with mental health issues may face psychiatric medication stigma, this can present itself in different ways. Some people believe that taking medication is a sign of weakness or they label people who take mental health medication as “crazy.” On the other end of the spectrum, there are those that think medication is a good choice, but wrongly believe we can cure all mental health problems simply by taking a pill. One way or the other, the psychiatric medication stigma is there.

Continue reading

Introduction to Rachel Miles, Author of ‘Surviving Mental Health Stigma’

Introduction to Rachel Miles, Author of ‘Surviving Mental Health Stigma’

Rachel Miles, new author of "Surviving Mental Health Stigma", talks about her experiences with mental illness and how she plans to fight mental health stigma.My name is Rachel Miles, and I am very excited to be joining HealthyPlace to write on Surviving Mental Health Stigma. I was first diagnosed with depression and an eating disorder when I was 16 years old. This resulted in my first hospitalization as well as my first experiences with therapy, medication, and confronting mental health stigma. At the time, I had no idea what a significant part of my life these things would become.

Continue reading


Follow Us

Subscribe to Blog

  • advertisement

in Surviving Mental Health Stigma Comments

Mental Health Newsletter

Sign up for the HealthyPlace mental health newsletter for latest news, articles, events.

Mental Health
Newsletter Subscribe Now!

Mental Health Newsletter

Sign up for the HealthyPlace mental health newsletter for latest news, articles, events.

Log in

Login to your account

Username *
Password *
Remember Me