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Our Mental Health Blogs

Goodbye to ‘Mental Health for the Digital Generation’

Goodbye to ‘Mental Health for the Digital Generation’

Mel Lee-Smith says goodbye to the 'Mental Health for the Digital Generation' blog audience.

Due to changes in my work commitments, this will be my final post for Mental Health for the Digital Generation at HealthyPlace. I’ve very much enjoyed my time blogging about mental health for HealthyPlace and am saddened that I won’t be able to continue.

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Practical Self-Care Tips for Mental Illness

Practical Self-Care Tips for Mental Illness

Try some of these practical self-care tips on your worst mental health days. They're easy and soothing for times where you can't motivate yourself to take care.

Practical self-care tips are important not just for your mental health, but for your physical health as well, but they’re harder to do on a tough mental health day. Many popular self-care routines involve taking care of, and often pampering, the body such as taking a bath, applying a face mask, drinking a cup of tea, or working out. However, these activities aren’t always feasible for someone having a bad mental health day. Try these practical self-care tips on bad mental health days to rest and recharge.

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Depression Killed Chester Bennington

Depression Killed Chester Bennington

Depression killed Chester Bennington, but his lost battle with depression doesn't make him weak. Depression can affect anyone, even the celebrities we admire.

Last week, Linkin Park front man Chester Bennington died by suicide, just a little over a month after depression killed Chris Cornell. In the wake of a celebrity’s suicide, people often say things like, “It just goes to show that money and fame will never make you happy,” and, “I wonder what drove them to it.” The answer is simple: depression killed Chester Bennington.

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How Teachers Shape Student Mental Health

How Teachers Shape Student Mental Health

Student mental health needs are not adequately considered in school policy which restrict a teacher's role in student mental health. This must change.

Teachers shape student mental health because they’re often the first adult a student reaches for when they’re in emotional pain. But teachers don’t have the power to help individual students with their mental health (as per school policy and the teacher’s educational background). But it’s time to improve the educational system and acknowledge the important role teachers play in their students’ mental health.

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The Future of Mental Health Education

The Future of Mental Health Education

We need to make mental health education mandatory in public schools. Healthy adults start in the classroom, and there's no reason why the US can't do it.

The future of mental health education is, unsurprisingly, a popular topic here at HealthyPlace. That’s because it’s largely absent from the national curriculum, even though nearly 20% of children show signs of mental illness each year. 1 Approximately 60% of those children don’t receive mental health treatment. The future of mental health education is important.

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Coping with the Suicide of a Friend

Coping with the Suicide of a Friend

Coping with the suicide of a friend is never easy, but there are things you can do to care for yourself as you grieve. Read these tips for the grieving process.

Coping with the suicide of a friend is one of the most excruciating, incomprehensible things a person can experience. It leaves behind a wound that will seemingly never heal. Read on for some information on how to cope with the suicide of a friend.

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What I Wish My Loved Ones Knew About My Mental Health

What I Wish My Loved Ones Knew About My Mental Health

I wish my loved ones knew some things about my mental health, but I haven't been entirely truthful about it. If you love me, here's what I wish you knew.I wish my loved ones knew certain things about my mental health. But explaining mental illness to someone who doesn’t have it can feel impossible, especially when it comes to family members and close friends. We want our loved ones to support us without judgement, but it doesn’t always work out that way. Here’s what I wish my loved ones knew about my mental health.

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Summer, Social Media, and the Importance of Rest

Summer, Social Media, and the Importance of Rest

The summer months can worsen mental illness in teens and young adults, and social media certainly doesn't help matters. Learn more at HealthyPlace.com.

Do you know about the interaction between summer and social and the importance of rest? You’re not alone.

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About Mel Lee-Smith, Author of ‘Mental Health for the Digital Generation’

About Mel Lee-Smith, Author of ‘Mental Health for the Digital Generation’

Mel Lee-Smith, author of 'Mental Health for the Digital Generation', shares her diagnosis of borderline as a youth and how she's overcoming her mental illness.I’m Mel Lee-Smith, and I’m excited to join the Mental Health for the Digital Generation blog at HealthyPlace. I was diagnosed with borderline personality disorder in 2012 when I was 18 years old. Like many borderlines, my teenage years were troubled. I grew up in a poor family; I was bullied throughout my school years for my looks; I struggled with self-harm, a poor self-image and the absence of my biological father. To cope – or perhaps distract – I engaged in impulsive, promiscuous, and dangerous habits. Despite all that, I made it my goal to get out and make a better life for myself.

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