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Growth in PTSD Recovery — Goodbye to "Trauma! A PTSD Blog"

Growth in PTSD Recovery — Goodbye to "Trauma! A PTSD Blog"

Three years ago this month I joined the HealthyPlace blogging team by creating this blog. I did so because I wanted to write about symptoms of posttraumatic stress disorder (PTSD) and what it takes to heal. This was a personal mission: I am a PTSD survivor who struggled for almost 30 years before launching a healing rampage that led me to freedom. And now, while I’m sad to do it, I must say goodbye to Trauma! A PTSD Blog.

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Follow-Through: How To Heal After PTSD Symptoms Settle In

Follow-Through: How To Heal After PTSD Symptoms Settle In

Follow-through and healing after posttraumatic stress disorder (PTSD) symptoms arrive is tough as illustrated by a client who recently told me about his plans to begin learning transcendental meditation to reduce his anxiety and he blurted in exasperation, I know what I have to do to heal! The problem is that even though I know what to do I can’t seem to get myself to do it.

This is a common refrain in recovery (and one I often said myself). Knowing what to do but not following through on doing it is one of the biggest problems in how to heal after PTSD symptoms settle in.

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What's Your PTSD Recovery Program?

What's Your PTSD Recovery Program?

Being a self-empowered survivor means taking responsibility for your posttraumatic stress disorder (PTSD) recovery plan. Healing will not progress simply because you think it should. It will not move forward just because you want to reach the end (don’t we all wish that it would?!). It will not occur just because you present yourself in a professional’s office. Unfortunately, posttraumatic stress disorder recovery only happens when you actually engage in a PTSD recovery program.

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How Long Does It Take To Heal Posttraumatic Stress Disorder?

How Long Does It Take To Heal Posttraumatic Stress Disorder?

The length of time required to heal PTSD varies by individual, which makes a commitment to the process so crucial to success.

We all want to know how long it takes to heal posttraumatic stress disorder (PTSD). I know you want to heal yesterday, but the truth about PTSD, according to its diagnostic criteria, is that it doesn’t clear up overnight like a bad rash. Instead, we each have our own healing journey that has its own timeline. Settle in now for the long haul. Be realistic about what you are attempting to do. Give yourself permission to take the time you need. Decide you will be patient. And remember, how long it takes to heal posttraumatic stress disorder varies.

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How to Talk About Your PTSD

How to Talk About Your PTSD

Learning how to talk about your PTSD during PTSD recovery is critical to gaining momentum and reaching healing objectives. Learn how to talk about PTSD here.

How to talk about your posttraumatic stress disorder (PTSD) is tricky, isn’t it? I know during my recovery I found it very difficult to talk about my trauma and/or PTSD experience. I was uncomfortable dredging up the trauma memories, sharing my fears, and even admitting my shame, embarrassment, and other issues. But PTSD thrives and grows in the silence the way mold grows in dark and moist places. Healing means letting in the sun and it starts with learning how to talk about your PTSD.

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Create Your PTSD Support Team: The Healing Power of Connection

Create Your PTSD Support Team: The Healing Power of Connection

Posttraumatic stress disorder (PTSD) support can be hard to come by. Many people — especially those who haven’t experienced trauma — find it hard to relate to survivors and even harder to be supportive. While PTSD symptoms can make you feel like a freak (and look like one to those unwilling to learn how trauma changes your brain and creates PTSD symptoms) the truth is, there absolutely are people who understand and are even willing to support your PTSD coping and healing strategies.

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Posttraumatic Stress Education Critical in PTSD Healing

Posttraumatic Stress Education Critical in PTSD Healing

Posttraumatic stress education is critical in PTSD healing. The more you learn, the easier it becomes to heal. Here are areas you need to know about.

In posttraumatic stress disorder (PTSD), education is critical in PTSD healing. Initially, we feel powerless in so many ways. One of the key aspects of healing is tipping that power balance in your favor. How can this be done? The first key element is gaining control over what you think and how you think about PTSD. PTSD education is your most powerful weapon. What you know about posttraumatic stress disorder can open up or shut down your quest to heal from PTSD.

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How To Treat PTSD By Yourself

How To Treat PTSD By Yourself

How to treat PTSD by yourself is a tough process to discover. In fact, as someone who struggled with posttraumatic stress disorder (PTSD) for over 25 years, I can tell you from personal experience that you won’t discover how to treat PTSD by yourself and reach 100% success. You will need the insight and training of professionals who have deep knowledge in processes that can ease the pain, soothe the memories, and release the fear. That having been said, there are many things you can do on your own to supplement the work you do with a professional, or to tide you over until you find the support you need.

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Change Often Incites Fear in PTSD Recovery

Change Often Incites Fear in PTSD Recovery

Posttraumatic stress disorder (PTSD) recovery (and the actions it requires) often incites a lot of fear. It has to: creating change always takes you into uncharted territories that can make you question yourself. Frequently, the pain of facing difficult things, plus the exhaustion of attempting to break free from what’s controlling you will put you in situations that bring on a big feeling of “I can’t handle it.” This moment and feeling are the essence of fear in PTSD recovery and there are good reasons for feeling it.

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7 Top Coping Skills for PTSD Caregivers

7 Top Coping Skills for PTSD Caregivers

Coping skills for posttraumatic stress disorder (PTSD) caregivers are important. Recently, I received a simple, single-lined email from a man looking for an answer to an important question: “What is the best coping skill I can use to help someone with PTSD?” As any caregiver knows, supporting a friend or loved on through PTSD can be a thankless, challenging, and patience-sapping process. There are, however, ways to help the job be clear, focused and proactive. If you are a PTSD caregiver or know of one, share these coping skills for PTSD caregivers.

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