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Three Creative Ways to Be Calm When You Have Anxiety

Three Creative Ways to Be Calm When You Have Anxiety

When you have anxiety, it can be hard to be calm or to feel calm. The anxious brain behaves like a pinball machine: areas, systems, structures, hormones, and neurotransmitters zing anxiety and accompanying thoughts and feelings around and send them ricocheting around our very being. The result is that it seems impossible to be calm with anxiety. You don’t have to let anxiety control you. Here are three creative ways to be calm when you have anxiety. 

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Coming Across As Self Absorbed With An Anxiety Disorder

Coming Across As Self Absorbed With An Anxiety Disorder

I have a lot of introspective thoughts and I worry that in the past this has inevitably come across during conversations as me being self absorbed. There, I’ve said it. I guess that a lot of people can relate to this somewhat, but for a person with an anxiety disorder, introspective thinking can take on a whole new meaning. Being locked in this repetitive thought process has seriously distracted me from the important things in life and has even led to arguments. The insult that tends to get most thrown at me during a disagreement is that I am “selfish.” On some levels I can see how this could come across. During times when I am wrapped up in my own anxious thoughts, I can admittedly be less than fully aware of the hurt of others.

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Be Less Anxious and Overwhelmed: Celebrate Accomplishments

Be Less Anxious and Overwhelmed: Celebrate Accomplishments

It can be quite easy to feel anxious and overwhelmed by life.  Days are hectic, to-do lists are full, and we’re just plain busy. This unrelenting busyness is overwhelming and can cause anxiety. Regain control of yourself and your life the fun way: by celebrating little accomplishments every day. 

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Anxiety and Overthinking Everything

Anxiety and Overthinking Everything

Anxiety and overthinking tend to be evil partners. One of the horrible hallmarks of any type of anxiety disorder is the tendency to overthink everything. The anxious brain is hypervigilant, always on the lookout for anything it perceives to be dangerous or worrisome. I’ve been accused of making problems where there aren’t any. To me, though, there are, indeed, problems. Why? Because anxiety causes me to overthink everything. Anxiety makes us overthink everything in many different ways, and the result of this overthinking isn’t helpful at all. Fortunately, anxiety and overthinking everything doesn’t have to be a permanent part of our existence. 

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Anxiety: Best of 2015 List

Anxiety: Best of 2015 List

Few people would place anxiety among their “best of 2015” lists. It is, though, that time when the year winds down and “best of” lists abound. Is it possible to make a list entitled “Anxiety: Best of 2015?” Not only is it possible, it’s actually a pretty good thing to do (How To Create An Emergency Anxiety Tool Kit). Here’s how to make a best of 2015 list for anxiety and why you should consider making one of your own. 

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Anxiety And Self-Deprecation: Belittling Yourself Does Not Help

Anxiety And Self-Deprecation: Belittling Yourself Does Not Help

Anxiety and self-deprecation often go together. I have a pretty self-deprecating sense of humour. When I was younger, I would often intentionally say something unintelligent or wrong in order to get a quick laugh. This evolved over time. I learnt how to tell an overblown story about myself where I am both protagonist and punchline due to some personal, exaggerated foible or other. Even today, I can find myself mimicking the stereotyped words or actions of a caricature to endear me closer to friends who may already have a certain, fond view of me: a little nerdy, a little pretentious and slightly clumsy. Often in life it’s just too painful to take yourself seriously. Sometimes, for those of us with anxiety, it can even feel too utterly humiliating to take yourself seriously. After all, we anxiety sufferers are not always sure who we are exactly and, during darker times, what we have to present to the world in terms of an identity. When you have anxiety, you can be overly self-deprecating.

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Anxiety and a Sense of Control

Anxiety and a Sense of Control

Anxiety is often related to a sense of control; anxiety can be caused by a lack of a sense of control in one or more areas of life. This lack of control can cause a powerless feeling in the face of fears and worries. The lack of a sense of control can leave us feeling anxious, worried, or fearful when we don’t think we should be. When you feel a vague, nagging worry, tension, edginess, or irritability but, frustratingly, can’t identify a reason, perhaps the anxiety is connected to sense of control. How, exactly, can this sense of control cause anxiety? And what can we do about it? 

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Mind-Reading and Projecting in Social Anxiety

Mind-Reading and Projecting in Social Anxiety

Social anxiety rarely works alone. Mind-reading and projecting, two negative thoughts that manipulate your mind, contribute to social anxiety, feeding it and super-sizing it. Social anxiety can be exhausting because of the chatter of racing thoughts going on inside the head. Someone with social anxiety takes in what’s going on around him while simultaneously listening to harsh internal dialogue berating him and telling him he’s worthless and that everyone else thinks so, too. Social anxiety can be a monster, and mind-reading and projecting are among its minions. 

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Caffeine’s Effects on Anxiety

Caffeine’s Effects on Anxiety

Does caffeine affect anxiety? Studies continue on the notion of the side-effects of caffeine and whether or not they include anxiety, and at this point, there isn’t a definitive answer. Some studies indicate that, yes, caffeine does impact anxiety; indeed, the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5), the authority on mental disorders published by the American Psychological Association, acknowledges the existence of caffeine-induced anxiety disorders. Other studies fall short of proving a real link between caffeine and anxiety. The question that matters most is this: what are the effects of caffeine on your anxiety? 

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Anxiety Symptoms Coming Across as Lying

Anxiety Symptoms Coming Across as Lying

Anxiety symptoms can sometime come across like we’re lying. In my third year of university I was accused by a flatmate of stealing a five pound note from a collection that, as a flat, we had scraped together for a group Easter meal. I may have been mistaken for lying because of my anxiety symptoms. Not a huge amount, but this incident continues to hurt me long into my graduate life.

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