• advertisement

Our Mental Health Blogs

Guilt: A Distressing Effect of Anxiety

Guilt: A Distressing Effect of Anxiety

Guilt is an effect of anxiety, and is also a cause. Guilt and anxiety create a vicious cycle. Do you experience any of the anxiety effects listed here?

Guilt is a distressing effect of anxiety. Guilt is the uncomfortable experience of self-flagellation for thinking, feeling, doing, and generally just existing,wrong (These Awful Effects of Anxiety Must Stop). Anxiety is the loud, critical voice in our head that provides a running commentary on the things we do wrong (wrong from anxiety’s perspective, that is). As if it weren’t bad enough to worry, fret, and fear that we’ve done something wrong, anxiety takes our discomfort to a new level. A very distressing effect of anxiety is guilt.

Continue reading

Beating Anxiety the Triathlon Way

Beating Anxiety the Triathlon Way

Beating anxiety is an active process that is not unlike participating in a triathlon. To find solution focused help to beat anxiety and live the life you desire takes commitment and dedication to the greater goal of living an anxiety-free life (Stop Avoiding Anxiety! Acceptance and Commitment Therapy (ACT)). For athletes who participate in triathlons, these events really aren’t merely single events. “Triathlon” describes a lifestyle. Similarly, beating anxiety isn’t just an event but instead is a lifestyle. Just as completing a triathlon requires action, so does beating anxiety. The following approach will help you beat anxiety the triathlon way. 

Continue reading

To Overcome Anxiety, Divide and Conquer

To Overcome Anxiety, Divide and Conquer

Divide and conquer to overcome anxiety. Overcoming anxiety is a common, if not universal, goal among those of us who experience anxiety in any of its forms (Types of Anxiety Disorders: List of Anxiety Disorders). Unfortunately, doing so can be a daunting challenge that eventually begins to seem impossible. Fortunately, overcoming anxiety is not impossible, and it doesn’t even have to be daunting. One way to move past anxiety is to divide and conquer; in other words, break anxiety down into manageable bits and reduce it piece by piece with intentional action. 

Continue reading

The Relationship Between Anxiety and Awe

The Relationship Between Anxiety and Awe

There is a strong relationship between anxiety and awe. What does awe have to do with anxiety? Here's how anxiety and awe relate and how to reduce anxiety.

There is a strong correlation between anxiety and awe, or, rather, there’s a strong correlation between a sense of awe and a reduced experience of anxiety.  This makes perfect sense, as both anxiety and awe involve a specific focus and way of thinking–and each one is the opposite of the other. The relationship between anxiety and awe is fairly simple. The more we seek and create the experience of awe, the lower our anxiety becomes. 

Continue reading

Anxiety Has a Purpose; Know It and Beat Anxiety

Anxiety Has a Purpose; Know It and Beat Anxiety

If asked what purpose anxiety has in their lives, people’s answers might range from “absolutely nothing” to “torturing me and ruining my life.” Admittedly, it often feels like anxiety exists for no other reason than to torment us. Further, if we try to find a point to our anxiety, we frequently come up with nothing (Five Solution-Focused Ways to Beat Anxiety). Believe it or not, though, anxiety frequently does have a purpose. Discovering it can help you beat anxiety. 

Continue reading

What’s Your Anxiety Tolerance Level?

What’s Your Anxiety Tolerance Level?

What is an anxiety tolerance level? Anxiety can seem like an insurmountable challenge, a life-halting obstacle. It’s typical for people living with any anxiety disorder to feel as though they can’t tolerate anxiety at all. The idea of having an anxiety tolerance level beyond zero might seem strange, pointless, or both. However, developing a system for rating your tolerance level for your anxiety can be a very helpful tool for managing and overcoming anxiety.

Continue reading

Nature Reduces Anxiety, So Get Outside for Peace of Mind

Nature Reduces Anxiety, So Get Outside for Peace of Mind

To reduce anxiety, getting out into nature can't be beat. Take charge of your anxiety and wellbeing. Learn how getting into nature benefits your brain. Read on!

Did you know you can reduce anxiety be getting out into nature? If you experience anxiety, chances are, you want anxiety to get out of your life. You can actively take charge in a very pleasant way–by using nature. Read on to learn how nature reduces anxiety and simple ways to use it. 

Continue reading

Anxiety and Social Media Addiction

Anxiety and Social Media Addiction

I think that it is all too easy to laugh off anxiety and social media addiction as being part and parcel of an entitled generation who are hooked on the instant gratification of likes and comments (The Science of Social Media Addiction). However, often the overuse or misuse of social media can reflect an ocean of unhappiness below the surface, breaking through in tiny drips. Anxiety and social media addiction are often related.

Continue reading

Fear in the Way of Your Decision-Making? How to Move Forward

Fear in the Way of Your Decision-Making? How to Move Forward

Is fear in the way of your decision-making? Fear is, after all, the ultimate four-letter word — more heinous than the other one beginning with the same letter. Fear, and its close cousin anxiety, can stop us in our tracks by getting in the way of decision-making. When fear and anxiety paralyze us by preventing us from making decisions, it can interfere in the quality of our lives. Good thing it’s possible to break through fear’s barriers, make decisions, and move forward. 

Continue reading

Stressed, Anxious When Things Are Good? 4 Ways to Handle It

Stressed, Anxious When Things Are Good? 4 Ways to Handle It

Have you ever found yourself feeling stressed and anxious even when things are good? Everything is coming up roses, and you’re enjoying the rose garden. Yet, frustratingly, you feel keyed-up, tense, and worried (Overwhelmed by Stress and Anxiety? How to Deal with It). When you reflect on your life, you are happy that, for the most part (nothing is ever perfect, after all), you are in control, your relationships are pretty positive, and you’re experiencing successes where you want them to be. In strolling through your beautiful rose garden, though, you still feel stress and anxiety. This is maddening. You don’t have to accept this. Here are four ways to handle feeling stressed and anxious even when things are good. 

Continue reading


Follow Us

Subscribe to Blog

  • advertisement

in Anxiety-Schmanxiety Comments

Mental Health Newsletter

Sign up for the HealthyPlace mental health newsletter for latest news, articles, events.

Mental Health
Newsletter Subscribe Now!

Mental Health Newsletter

Sign up for the HealthyPlace mental health newsletter for latest news, articles, events.

Log in

Login to your account

Username *
Password *
Remember Me