Finding the best anxiety treatment can be hard, because having anxiety is more than being a little worried. Anxiety affects mind, body, and spirit, and it interferes with living. Therefore, people search for effective anxiety treatments: medication, therapy, alternative treatments, and tools and techniques that are effective in managing anxiety. Many research-based, formal anxiety treatments exist, and that’s a very good thing (Anxiety Treatment: How to Treat Anxiety). However, sometimes the best anxiety treatment is a plate of cookies, a glass of milk, and the company of a loved one.