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Is Anxiety Really About Having Control Issues?

Is Anxiety Really About Having Control Issues?

Anxiety makes us feel out of control, provoking anxious thoughts and feelings of inadequacy. Here are ways to manage those anxious thoughts.

Yes, control issues can cause anxiety, but it is much more complicated than that. Anxiety has us feel like we are “out of control.” This is one of its biggest tricks it has to stay in power over us. It is important for us to see how it makes us feel “out of control,” because once it is visible we can do something about it. 

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My Introduction to Anxiety at Age 5

My Introduction to Anxiety at Age 5

“Cowards die many times before their deaths. The valiant never taste of death but once.”

William Shakespeare, Julius Caeser

It was February 1977.  We tumbled out of our wooden paneled station wagon, returning home from Indian Princesses, a YMCA craft and activity program to enhance relationships between fathers and daughters.  

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About Jodi Lobozzo Aman, Author of the Anxiety-Schmanxiety Blog

About Jodi Lobozzo Aman, Author of the Anxiety-Schmanxiety Blog

Welcome to Anxiety Schmanxiety Blog!

Jodi is licensed clinical social worker and former anxiety sufferer. She is a counselor, mother, healer, lover, teacher, author and friend. She has been counseling children and adults since 1994, working with folks online and in her office.

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