Everyone reading this is probably looking for a way to be cured from anxiety. I have found that when I focus on words such as “cure” and “recovery,” it tends to lead to disappointments. If I am doing really well, I may feel that I am close to recovery. Then if I get hit with a setback, I am really upset because I thought I was doing better.
Instead, I focus on finding the hidden lessons within the setback and use it to move forward. My philosophy is to treat anxiety as if you may have it the rest of your life. If you do this, you can learn ways to reduce and manage the anxiety symptoms so that you can still live a happy fulfilling life.
Video on Finding Hidden Lessons in Social Anxiety Setbacks
In this anxiety video, I go into more detail on my philosophy of managing symptoms of social anxiety vs. recovering from anxiety or curing anxiety.
What are your thoughts about setbacks and recovering from anxiety? Do you think you can fully recover from anxiety or do you think it’s something to plan on living with as best as possible?