One of the most important ways I have learned to deal with triggers in addiction recovery is using the H.A.L.T. acronym. If you have been to treatment for addiction, then you likely know what I am talking about. H.A.L.T. stands for hungry, angry, lonely, tired and it refers to the things that you should pay attention to when you are feeling restless, irritable or discontent. What I have learned is that when I am feeling that way, it’s probably that I am hungry, angry, lonely or tired, and that if I address the underlying feeling, then I feel better. Using H.A.L.T. in addiction recovery is a simple way to avoid triggers and get to the heart of what’s really bothering you.