What is learned helplessness?

2 weeks 1 day ago
In this article, we discuss the psychology behind learned helplessness — a state in which a person feels unable to change a stressful situation, even when change becomes possible. We look at the background of the theory and ways to overcome this state.
Checked
49 minutes 10 seconds ago
Experiencing depression is more than simply feeling unhappy, fed up or sad for a few days. Everyone has moments of feeling down throughout the day, but depression is persistent for weeks or months and is a real illness with real symptoms. Symptoms of depression include lasting feelings of sadness, hopelessness, losing interest in the things you enjoy and anxiety. The severity of symptoms can vary, but the good news is that with the right treatment and support, people can often make a full recovery.
Subscribe to Depression feed