Top 10 evidence based supplements for anxiety

4 weeks ago
Previous research has shown that some natural supplements — including vitamins, omega-3 fatty acids, and herbal remedies such as valerian and chamomile — can help relieve the symptoms of anxiety. We explore the evidence for these supplements here.

What to know about waking up with anxiety

1 month ago
A person may wake up with anxiety due to an underlying psychological condition, a chronic health issue, or a more temporary cause. Counseling and coping strategies can often help improve symptoms. Learn more about waking up with anxiety here.

What can cause abdominal pain and constipation?

1 month 1 week ago
Abdominal pain and constipation often result from dietary and lifestyle factors and usually respond well to home treatment. However, abdominal pain and constipation can sometimes also be symptoms of an underlying medical condition. Learn more here.

EMDR therapy: Everything you need to know

1 month 1 week ago
Eye movement desensitization and reprocessing, or EMDR, is a type of therapy that doctors sometimes recommend for people with post-traumatic stress disorder (PTSD) or other mental health conditions. Learn about how it works and whether it is effective here.

What to do if you feel people hate you

1 month 1 week ago
Some people feel like others hate them, even when they do not. There are many potential causes of this feeling. Solutions include resolving the underlying conditions causing the symptoms and adopting coping strategies. Learn more here.

What to know about sertraline

1 month 2 weeks ago
Sertraline, which goes by the brand name Zoloft, is a common antidepressant. This article provides an overview of sertraline, including its uses, dosages, side effects, and interactions.

What is survivor's guilt?

1 month 3 weeks ago
When a person survives a traumatic event that other people did not, they may experience feelings of guilt. Survivor's guilt is a common symptom of post-traumatic stress disorder (PTSD). Tips for coping with survivor's guilt include connecting with others and practicing mindfulness. Learn more here.

Potential causes of cold fingers

1 month 3 weeks ago
Possible causes of cold fingers include anemia, medication side effects, and psychological conditions, such as stress. Treating the underlying cause can often resolve this symptom. Learn more here.
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52 minutes 58 seconds ago
If you are stressed, worried or nervous, the distinction between anxiety disorders and "normal" anxiety is not always very clear. Everyone gets stressed and anxious from time to time from situations such as public speaking or having financial worries. However, for some people, this stress and anxiety becomes so forceful it can take over their lives. Anxiety comes in many different forms - panic attacks, phobia, and social anxiety. Although these symptoms can cause an overwhelming feeling of fear, apprehension and panic, there are several methods of relief that can work for you.
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