Causes of vivid dreams

1 week 4 days ago
Some common causes of vivid dreams include sleep deprivation, alcohol consumption, and substance use. Practicing good sleep hygiene may help prevent them. Learn more about the causes of vivid dreams here.

Why sleep is essential for health

2 weeks 2 days ago
Sleep is important for energy, avoiding weight gain, lowering the risk of heart disease, and reducing stress. Learn more about the importance of getting a good night’s rest here.

Why do I keep waking up at night?

2 weeks 5 days ago
Waking up in the middle of the night is common. However, if it occurs often, it may signal the presence of an underlying condition. Sleep apnea, anxiety, and needing to urinate can all cause someone to wake up at night. Learn more about the possible causes here, along with some remedy options.

What are the best ways to stop overeating?

3 weeks 3 days ago
Overeating can lead to obesity and other health problems over time. However, people can take simple steps to control their appetite and eat more healthfully. These steps include eating slowly, checking portion sizes, and reducing stress. Learn more here.

What can cause stomach pain and nausea?

4 weeks 2 days ago
Stomach pain and nausea often occur together and can affect both adults and children. Although these symptoms usually resolve within a few days, they can sometimes be a sign of a more serious condition. Learn more here.

Essential oils for neuropathic pain relief

1 month 4 weeks ago
Neuropathy refers to conditions that damage or otherwise affect the nerves. A common symptom is pain. Some research suggests that aromatherapy with certain essential oils may help relieve neuropathic pain. Learn more here.

Caffeine content of different types of coffee

2 months ago
Coffee is probably the most popular source of caffeine. The caffeine content of a cup of coffee can vary considerably depending on the brewing method, the type of bean, and the quantity of coffee grounds that a person uses. Learn how much caffeine different types and brands of coffee contain here.
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19 minutes 4 seconds ago
If you are stressed, worried or nervous, the distinction between anxiety disorders and "normal" anxiety is not always very clear. Everyone gets stressed and anxious from time to time from situations such as public speaking or having financial worries. However, for some people, this stress and anxiety becomes so forceful it can take over their lives. Anxiety comes in many different forms - panic attacks, phobia, and social anxiety. Although these symptoms can cause an overwhelming feeling of fear, apprehension and panic, there are several methods of relief that can work for you.
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