What to know about panic attacks at night

19 hours 4 minutes ago
Panic attacks occur when a person experiences a sudden onset of fear and distress. Panic attacks can also happen at night and possibly wake a person from sleep. Learn more about panic attacks that occur at night here.

Which essential oils can relieve anxiety?

4 days 23 hours ago
Some research has suggested that aromatherapy with essential oils may help promote relaxation and relieve anxiety. Learn about the best essential oils for anxiety, as well as how to use them, here.

How to use 4-7-8 breathing for anxiety

1 week 4 days ago
The 4-7-8 breathing technique, or relaxation breath, is a method for reducing anxiety and promoting sleep. This article covers how to do it, its uses, and apps that can help people practice it.

What causes excessive yawning?

2 weeks 1 day ago
Excessive, or frequent, yawning can arise from fatigue, anxiety, or an underlying health condition. In this article, we look at the causes and treatments for excessive yawning. We also discuss when to see a doctor.

What are the signs of bipolar in teens?

2 weeks 4 days ago
Bipolar disorder usually develops in a person’s late teens or early adult years. It may be more difficult to diagnose bipolar in teens because of normal mood changes during puberty. In this article, we look at the signs, causes, and treatment of bipolar in teens.

What is acute stress disorder?

2 weeks 5 days ago
Acute stress disorder (ASD) is a short-term condition that can develop after a person experiences a traumatic event. Its symptoms are similar to those of post-traumatic stress disorder (PTSD) and can include mood changes, negative thoughts, flashbacks of the event, and nightmares. Learn more here.

Through my eyes: Aphasia

1 month ago
Having experienced a serious brain injury at just 26 years old, I developed aphasia. This is the story of my recovery, and how I relearned everything.

How can I balance my hormones?

2 months ago
There are many ways to help balance hormones, including managing stress and maintaining healthful sleep, exercise, and dietary habits. Learn more about natural ways to balance hormones here.

Kava kava: Benefits and safety concerns

2 months ago
Kava kava is an herbal remedy that people use to relieve anxiety and promote sleep. However, there are concerns about its safety, as research suggests that it can cause serious liver damage. In this article, we will discuss the safety, uses, possible benefits, and best dosage of kava kava.
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1 hour 10 minutes ago
If you are stressed, worried or nervous, the distinction between anxiety disorders and "normal" anxiety is not always very clear. Everyone gets stressed and anxious from time to time from situations such as public speaking or having financial worries. However, for some people, this stress and anxiety becomes so forceful it can take over their lives. Anxiety comes in many different forms - panic attacks, phobia, and social anxiety. Although these symptoms can cause an overwhelming feeling of fear, apprehension and panic, there are several methods of relief that can work for you.
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