advertisement
advertisement

The Feelings Chart

Evaluate the categories of feelings and then your levels of intensity of feelings to figure out where you're at.-

Intensity   Feelings        
Happy  Sad  Angry  Scared  Confused  Strong  Weak

High

           
Satisfied  Hurt  Superior  Fearful  Bewildered  Potent  Over-
whelmed
 Elated  Hopeless  Furious  Panicky  Trapped  Super  Impotent
Overjoyed  Sorrowful  Seething  Afraid  Troubled  Powerful  Small
Proud Depressed  Enraged Distraught  Torn/Split Trusting  Useless
Together  Rejected  Victimized Miserable  Disorganized Competent  Incapable
Complete Unwanted Drained Frightened  Mixed-up Energetic  Insecure
Free Grief  Jealous Threatened  Foggy Confident  Inferior
Joyful                

Medium

                   

Cheerful

Ashamed Remorseful Insecure Disoriented Capable Defensive
Up Upset Annoyed Uneasy Uncertain Attracted Shaky
Good Distressed Frustrated Very strained Divided Sure Unsure
Hopeful Down Agitated Shy Don't know
Secure Soft
Peaceful Defeated Tense Timid Bothered Durable Shy
Loving Beaten Strained Unsure Safe

Low

                     
Glad Lonely "Fed Up" Nervous Uncomfortable
Content Sorry Uptight Strained Undecided
Satisfied Lost Dismayed Reluctant Tired
Positive Bad Put Out
Relief
(relieved)
Guilty Nervous
Warm inside Embarrassed- Inconvenienced 
Feel safe Disappointed Tired of
Feel secure Inferior Put upon
Accepted Repulsed Repulsed
Affectionate Remorse Competitive 
A sense of
belonging
Frightened
Respected Defensive
Aggressive
Suspicious

advertisement

 

 

next: Setting Functional Boundaries
~ all Holli's Triumph Over Tragedy articles
~ all abuse library articles
~ all articles on abuse issues

Last Updated: 11 September 2017
Reviewed by Harry Croft, MD

Related Articles

Support Group

Log in

Login to your account

Username *
Password *
Remember Me

Create an account

Fields marked with an asterisk (*) are required.
Name *
Username *
Password *
Verify password *
Email *
Verify email *
advertisement

Follow Us

Abuse Videos

Mental Health Newsletter

Sign up for the HealthyPlace mental health newsletter for latest news, articles, events.

Mental Health
Newsletter Subscribe Now!

Mental Health Newsletter

Sign up for the HealthyPlace mental health newsletter for latest news, articles, events.

Log in

Login to your account

Username *
Password *
Remember Me
advertisement
X
advertisement
X
advertisement
X
Back To Top