help me raise money for suicide prevention: http://afsp.donordrive.com/team/mccnjstarsleague

Hi Dundundun, I'm sorry you're a survivor of child abuse. Ask your Dr for a Therapist that can help you. Try to take someone with you so you're not alone with your Father.Remember to use some deep breathing to keep yourself grounded. I hope everything went well., Take care. Cher

i am really needing some sort of support/help in my life. i cannot get over the issues i have with the incest that happened through my whole childhood and in 3 days (!!!!) i have to go back into that house where it all happened and spend time with my father (who was the one to rape me). anything, anyone, something... is appreciated!

Hi Buddy, You were so innocent at the time. You deserve not to suffer anymore. Just writing it down is one coping mechanism. You are a Survivor and no longer a victim. Please join my group on multiply.com my email is in the top bulletin if you wish to join. Otherwise having a counsellor may be necessary to share some relaxation methods with you. A Nurse at the ER dept may be your first step. Best to call the hospital first to see if there is an abuse center there. Learning to go on with your life and finding your accomplishments will make you stronger. You are a good person with much to share with others. I worked in helping others overcome by becoming a Nurse myself to help others. Only being able to overcome child abuse myself from family members as well as a babysitter's molestation. I have flashbacks but mostly when stressed or tired but overall at 49 I have overcome to most extent. Learning to cope can be through distraction or methods with a Therapist or a Dr. Your family Dr. can help you find a THerapist. Know you're not alone in your struggle has been the breaking through that I needed. I wish you well and know you will get stronger so you can go on. You're safe now. Take care of yourself. Cheryl(tooblue)

I'm 22 years old and I need to know how to come over my flash backs and the rape that happen when I was 12 years old. Becuse I don't know anyonee that went though the same thing.