One of the most frequent questions I get here on the HealthyPlace Support Network is where do I get help or treatment? It's an important concern because while support and support groups are part of the mental health treatment process, for many, "getting better" also entails seeing a therapist and/or obtaining psychiatric medication.

This Tuesday night (March 24 - 5:30p PT, 7:30 CT, 8:30 ET), they are going to be addressing this issue on the HealthyPlace TV Show which airs live on our website.  I encourage you to watch it because I'm sure they'll have some great information.

But Amanda, My Main Concern is Cost

As you can imagine, many people with mental health concerns don't have a lot of money or insurance to cover the costs of treatment.  So what can you do?

I've been doing a little research on that question and here are some suggestions:

• Many communities have a local chapter of NAMI or the Depression Bipolar Support Alliance.   Both offer face-to-face support groups as well as information for both patients and family members or caregivers.
• Of course, there's your county social services and county mental health programs.
• Check with your local United Way for assistance and programs.
• Many medical schools have psychiatric residents who are in training and they offer low-cost (according to ability to pay) counseling.  The same goes for graduate programs in psychology or other mental health counseling professions.
• Many pharmaceutical companies offer discounted and no-cost medications for people in need.  Yes, you have to fill out paperwork and provide proof of your income status.  If you aren't feeling up to the task, ask a family member or friend to help.

We have some excellent information on Mental Illness and Obtaining Treatment on the HealthyPlace website on these topics:

• How do I know if I have a mental illness?
• Questions for your doctor
• Where do I get help for a mental illness?
• What are the different types of treatment?
• How to find mental health services in your area
• How do I pay for mental health treatment and where do I get financial assistance?