How to Be Healthier Without Lifting a Finger
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IT'S SIMPLE: BECOME MORE OPTIMISTIC, not in the airy-fairy, everything-happens-for-a-reason, rose-colored- glasses kind of way, but become more optimistic in the scientific sense of the word.
Optimism has a strong impact on your general health and immune system, and this is no longer the fanciful opinion of fringe healers, but a thoroughly validated conclusion of large, long-term studies.
Read more about how optimism impacts your health
Read about how to become more optimistic (it's not as hard as you might think)
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Here's a conversational chapter on optimism from a future book:
Conversation on Optimism
If worry is a problem for you, or even if you would like to simply worry less even though you don't worry that much, you might like to read this:
The Ocelot Blues
Learn how to prevent yourself from falling into the common traps we are all prone to because of the structure of the human brain:
Thoughtical Illusions
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next: How to Have More Time
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Last Updated( Jun 02, 2009 )
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reviewed by:
Harry Croft, MD (Psychiatrist)
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