Self-Therapy For People Who ENJOY Learning About Themselves

A good therapist provides many "permissions." A permission is a statement which helps you feel "allowed" to do well. The statements below are some of the many permissions I've sent your way in these topics.

If you are looking for some good ideas to speed your changes, you will find them here.

Refer back to the original topics when something seems particularly fitting for you.

PERMISSIONS FOR CHANGE

Permissions from "Three Styles of Relationships"

IT'S OK…
… to be dependent if you need to be.
… to get what you need and go for what you want.
… to expect your relationships to grow and change.
… to show yourself you can make it on your own.
… to know you are always more important than your relationship.
… to stay independent if you are happy that way.
… to have so many friends that you are never lonely for long.
… to choose people who can give you what you need.

Permissions from "How Much Change Is Possible?"

IT'S OK…
… to accept yourself as you are.
… to say "No" to people who order you to do things.
… to say either "Yes" or "No" to people who ask you to do what they want.
… to have greater hopes - while realizing that all hopes are fantasies.
… to have fewer fears - while realizing that almost all fears are fantasies.
… to judge your future based on your determination and skill, instead of judging it based on your past.

Permissions from "What Is A Therapist's Job?"

IT'S OK…
… to want help and get it.
… to decide what you want to change.
… to direct your therapy toward your own goals.
… to shop around for a good therapist.
… to challenge your therapist.

Permissions from "Are You Expecting Too Much?"

IT'S OK…
… to throw away your expectations about other people and directly ask them for what you want instead.
… to stop trying to meet other people's expectations.
… to expect only that people will keep their word.
… to know what you really want, regardless of whether others approve or disapprove.
… to establish new habits.
… to get help when you don't know what you want.

From "Loneliness"

IT'S OK…
… to need and to get plenty of attention every day.
… to put your need for attention higher on your priority list than anything except basic physical needs.
… to get plenty of attention even when you aren't at your best.
… to take reasonable risks in order to get close to people.
… to regulate the degree of closeness in your relationships.

From "Changing Your Personality"

IT'S OK…
… to notice how much you've changed your opinions and beliefs.
… to know your opinions and beliefs will keep changing.
… to take charge of your changes and decide about their direction.