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Page 1 of 2 Self-Therapy For People Who ENJOY Learning About Themselves
Changing Your Personality
People who have never experienced therapy often ask: “Do people really change?” People who have experienced good therapy know the answer is a resounding “Yes!” [If you wonder about this yourself, please read: “About Change.”]
But there’s a related question that even some therapists wonder about: “Can people change their basic personality?”
This answer is also a resounding “Yes.” Most people don’t change their whole personality in therapy, but some do.
This topic is about how they do it.
AN IMPORTANT CLUE
Most self-aware people remember times when they said something and believed it completely,
and then, maybe even later the same day, they said the exact opposite and believed that completely too!
When they noticed this they might have wondered if they were going crazy, but this apparent “craziness” gives us an important clue about how our personality works and how it can change.
Our personality consists of five different parts. These parts often disagree with each other - and most of the time we aren’t even aware of it.
When we “change our mind” about something, we are changing a minor belief in one personality part.
When we change our whole personality we are changing major beliefs in at least four of the five parts of our personality.
FIVE PARTS OF OUR PERSONALITY
We have five separate and distinctly different personality “parts.”
Some day I’ll probably tell you more about each of these parts and how they work, but for now I’ll just use them as an example and show you how they can change.
I’m going to use a stereotypical male alcoholic as my example. [If you are a male alcoholic, please forgive these generalities. I know every person is different.]
What He Believes BEFORE He Changes:
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THIS PERSONALITY PART…
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CARES ABOUT…
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AND THE ALCOHOLIC BELIEVES…
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Nurturing Parent
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Taking care of himself
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“I shouldn’t drink. It’s so bad for me.”
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Structuring Parent
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Protecting himself
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“I won’t go past the bar on the way home.”
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Adult
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Getting the facts
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“Drinking feels good but it hurts me more.”
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Compliant Child
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Getting approval
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“Please forgive me for drinking so much.”
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Rebellious Child
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Fighting authority
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“I’ll drink when I want. Nobody can stop me.”
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When the alcoholic is in his Nurturing Parent he strongly believes he shouldn’t drink. When he is in his Rebellious Child he just as strongly believes he should drink. When he’s in ANY part he is equally sure of himself! He only knows he’s confused when he notices the inconsistency between these different parts.
If he’s going to overcome his addiction the alcoholic will need to become aware of his different parts and decide how to change deep beliefs about his worth and about the best ways to get along in the world. His therapist and his alcohol treatment sponsor will help him to notice the parts and the inconsistencies.
He can even change his whole personality if he needs to. If he does, he will be making major changes in what each part of his personality says to him over and over and every day of his life.
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