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What is a Healthy Relationship? |
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Written by HealthyPlace.com Staff Writer
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Nov 05, 2008 |
A + A - RESET
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Page 2 of 2
Do not do anything for your partner if it comes with an expectation of reciprocation. The things you do for your partner must always be done because you chose to do them and you wanted to do them. Do not hold your “good deeds” over their head at a later time. Keeping score in a relationship will never work: a person is less likely to notice and value all the contributions of their partner as much as their own.
Forgive one another. Forgiveness is a decision of letting go the past and focusing on the present. It's about taking control of your current situation. Talk about the issue and try to reach a mutual agreement on how to handle the situation in the future and then commit to it. If you can't reach an agreement, it's a bad sign. If you learn from the past and do not repeat the same pattern, it's a good sign. It's the only way to prevent yourself from more disappointment, anger or resentment. Respect your partner, when your partner tells you to leave them alone, do give him or her the time and space.
Review your expectations. Try to be as clear as you can about any expectations - including acceptable and unacceptable behaviour and attitudes, especially attitudes towards money. Make sure you don't expect your partner to fulfil every need in your life. One person cannot be everything to you. Everybody needs love, intimacy, affection, and affirmation, but your partner cannot alone give you all of that. You need to get some from your friends, from your family, but first and foremost, love yourself. Attempting to change someone else’s mode of processing or personality style won’t work -- and will create derailments.
Be Responsible. Here's a new definition: Responsible means that you have the ability to respond. Respond to the real problem, to your true needs. It does not mean you are to blame. There is tremendous power in claiming your creation. If you've been snippy to your partner, own up to it, and get curious about why you are jealous and how you might do it differently next time. If you are unhappy in your relationship, get curious about why this situation seems similar to others from your past, and how you might create a better relationship for yourself rather than dwell in anger or resentment or try to change your partner instead.
Appreciate yourself and your partner. In the midst of an argument, it can be difficult to find something to appreciate. Start by generating appreciation in moments of non-stress, and that way when you need to be able to do it during a stressful conversation, it will be easier. One definition of appreciation is to be sensitively aware so you don't have to be sugar-coating anything; so tell your beloved that you love him or her, and that you don't want to argue but to talk and make it better.
Admit your mistakes and say sorry. Right after a misunderstanding or argument, tell your partner to give you some time to think of the wrong and right things that you and he/she did. Tell your partner to do the same thing and talk to them after 10-15 minutes. Tell your partner to give you time to talk and explain to them why you were angry, the wrong things you did, the things they did that you did not like and what you would like them to change. Ask your partner to do the same thing and give them a fair chance to talk and explain also. This will make your relationship stronger and help strengthen the communication between you and your partner.
Spend some quality time together- No matter how busy you two are, there is always an excitement when you do something together, when you share your precious time. Play a sport, eat at a restaurant, watch your favorite movies together. You will feel the magic of love and connection that you have with each other.
next: Building a Healthy Relationship
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Last Updated( Feb 12, 2009 )
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reviewed by: Harry Croft, MD
Psychiatrist, HealthyPlace.com Medical Director
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