Goals

Written by Dr. Leland Heller

1) To eliminate (or give the individual control over) all biological unhappiness symptoms.

2) If one rates the mood from 1 (the worst) to 10 (the best), the mood should be 7-10 90% of the time, and the individual is able to handle the other 10%.

3) The individual genuinely likes and loves him or herself.

4) The individual wakes up every day excited about life and who he/she is.

5) Success in every important area of life:

a) family
b) relationships
c) spiritual
d) career
e) financial
f) social
g) recreational
h) health

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