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Brain Lock: Free
Yourself from Obsessive-Compulsive Behavior: A Four-Step Self-Treatment Method
to Change Your Brain Chemistry ($10.40) by Jeffrey M. Schwartz, M.D.
In Brain Lock, Jeffrey M. Schwartz presents a simple four-step method for
overcoming OCD that is so effective, it's now used in academic treatment
centers throughout the world. Proven by brain-imaging tests to actually alter
the brain's chemistry, this method doesn't rely on psychopharmaceuticals.
Instead, patients use cognitive self-therapy and behavior modification to
develop new patterns of response to their obsessions. In essence, they use the
mind to fix the brain. Using the real-life stories of actual patients, Brain
Lock explains this revolutionary method and provides readers with the
inspiration and tools to free themselves from their psychic prisons and regain
control of their lives.
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Getting Control :
Overcoming Your Obsessions and Compulsions ($10.36) by Lee Baer, Ph.D.
The Boy Who Couldn't Stop Washing brought them to
light. Now here is a step-by-step self-help plan for the six million Americans
with obsessive-compulsive disorders. In calm, reassuring language, Dr. Baer
provides priceless practical guidance for OCD sufferers and their families. As
one reader puts it: "This book is great for OCD sufferers looking for ways
to practice behavioral therapy. If the nature of your obsessions and
compulsions are too abstract to seek structured behavioral therepy sessions,
this book is ideal.
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Obsessive Compulsive
Disorder : New Help for the Family ($15.96) by Herbert L. Gravitz, Ph.D.
Incessant washing of hands is one often-cited symptom of OCD. Continual
arranging and rearranging of toys may be a sign of it in young children.
Gravitz's book is written mainly for lay readers. As the subtitle--New Help
for the Family--implies, the author deals with OCD in the perspective of
the network of the family. He doesn't identify the family as the cause of OCD,
but rather recognizes that family members are in nearly all cases important in
an individual's overcoming OCD. The author covers the inter-related subjects of
origins and causes of OCD, recognition of it, self-help, and treatment of the
disorder as a family problem in a question-and-answer format which make its
many facets, some of them somewhat complex and clinical, comprehensible to the
general reader.
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OCD in Children and
Adolescents : A Cognitive-Behavioral Treatment Manual ($32) by John S.
March, Karen Mulle
Duke University Medical Center clinicians offer a treatment program for
young people with obsessive-compulsive disorder. It has been shown effective in
eliminating or alleviating symptoms in children across a wide range of ages and
aptitudes. They provide a session-by-session guide to assessment, treatment
planning, and skills-based intervention and include a section on overcoming
common therapeutic roadblocks.
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