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Undoing Depression : What Therapy Doesn't Teach You and Medication Can't Give You |
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| For some people, depression has been a part of their experience for so long that they've begun to believe it's what they are. In this book, psychotherapist Richard O'Conner shows us how to "undo" depression, by replacing depressive patterns of thinking, relating, and behaving with a new and more effective set of skills. ($10.36) | |
Recommended Readings
Insight into depression
You Are Not Alone : Words of Experience and Hope for the Journey Through Depression
For those coping with depression, this wonderfully supportive book combines Thorne's own story with moving first-person accounts and blank journal pages to help readers break out of their isolation and begin the recovery process. ($10.00)
Being Present in the Darkness : Depression As an Opportunity for Self-Discovery
Darkness offers readers healthy and constructive advice on using depression as a gift that can aide in personal growth. Warm and reassuring, this audio suggests that hating and resisting depression actually maintains it, and that compassionate acceptance of our feelings and ourselves leads us to freedom. 2 cassettes ($16.95)
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Videos
Depression - Beyond the Darkness ($16.99) Taking Control of Depression: Mending ($20.99) Teenage Depression & Suicide ($33.99) How Can I Help-Depression ($20.99) |
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Listening to Prozac For anyone considering taking antidepressants |
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| or wanting a better understanding of the effects these drugs are having on our society, Listening to Prozac is a very important book. ($11.16) | |
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A Woman Doctor's Guide to Depression : Essential Facts and Up-To-The- Minute Information on Diagnosis, Treatment, and Recovery |
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| For the more than 30 million American women suffering from depression comes this authoritative, compassionate guide from the only medical resource series for women by leading woman doctors. ($7.96) |
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Books on Women & Depression: |
The Adolescent Depression
Workbook |
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| young people who are depressed and don't know how to help themselves feel better. It was written to help adolescents who are depressed, sad, thinking about hurting themselves, dropping out of their old activities that used to make them feel good about themselves, and irritable and/or angry with their parents. Used successfully by other young adults, this book will help you through the process of finding help for yourself and getting on the road to feeling happy and healthy. ($20.00) | |
Take a look at these books on depression medications |
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