Exercise in Kindness:

Be kind to yourself when you feel the urge to overeat. You want to overeat because you are threatened by something and are seeking safety, soothing and peace. Criticizing and punishing someone for being frightened accomplishes nothing positive. It only makes the frightened person more afraid. On this journey to freedom, the frightened person is you. Be kind.

Remember, every urge to overeat is a moment of opportunity to discover and satisfy your true hidden hunger.

When you want to overeat and don't, you will feel something you don't want to feel. These feelings are your clues to inner mysteries which compel you to overeat.

Knowing and resolving your secrets can free you to explore what you really do want. Maybe you can have it, maybe not. When you know what you really want, if it is realistic you can strive for it. If it is unrealistic you can let it go, mourn and be free.

Either way, the overeating solution is gone.

The next phase of Triumphant Journey will show you how to discover secrets you have from yourself and how to move beyond their power into a life of more health and freedom.

end of part 3

next: Triumphant Journey Part 4