Compulsive Overeating: Dealing With the Feelings and How to Treat It - Treating Compulsive Overeating

Written by HealthyPlace.com Staff Writer

zeesant: I have tried many so called diets in my time, however, in time, different issues come up in my life that stop me in my tracks. Do you know of anything available that would help me know what my issues are concerning how my feelings control my diet?

Dr Gross: The food and feelings profile I mentioned, was designed to do that, to help you figure out what your triggers are for overeating. If you This e-mail address is being protected from spambots. You need JavaScript enabled to view it me, I can give you more info about that. But in the mean time, ask yourself this question: what sends me to the fridge? If the answer isn't food or hunger, then you could eat everything in your house and still not feel any better.

hpcharles: The speed with which I substituted food stuff for cigarettes was incredible. Five months and 35 pounds later, and no sense of guilt - only justification...now what!!??

Dr Gross: That's a common problem. I'm glad you don't feel guilty, because feeling guilty makes people want to overeat more. Create a tool box of other things you can do besides overeating, surround yourself with little things you love, reward yourself with non-food items, figure out what builds you up and nourishes you emotionally. Also be sure that you know how to say the "N" word....NO.

David: If food is your "comforter" and helps you through the emotional issues, what do you replace it with?

Dr Gross: That depends on what the emotional issues are. If you have self-esteem problems you must learn to think more positively about yourself. Most of us are much better at doing this for other people, than we are for ourselves. I tell people to work on being a good momma to themselves.

David: One final question, do the antidepressants, like Paxil, Wellbutrin, Prozac, help with controlling compulsive overeating?

Dr Gross: Sometimes, but also these medications are associated with weight in long use.

David: I know it's getting late. I appreciate you coming tonight Dr. Gross, and sharing your knowledge with us. I also want to thank everyone in the audience for coming and participating. I hope you found it helpful. Good night everyone.

Dr Gross: Thank you very much for inviting me.

Disclaimer: We are not recommending or endorsing any of the suggestions of our guest. In fact, we strongly encourage you to talk over any therapies, remedies or suggestions with your doctor BEFORE you implement them or make any changes in your treatment.

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