The Power of Social Support in Coping With Depression
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Written by Douglas Bloch, M.A.
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Dec 27, 2008 |
A + A - RESET
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Page 3 of 3
D. Spiritual Support
If you believe in God, a Higher Power, or any benevolent spiritual presence, now is the time to make use of your faith. Attending a form of worship with other people can bring both spiritual and social support. If you have a spiritual advisor (rabbi, priest, minister, etc.), talk with that person as often as possible. Put your name on any prayer support list(s) you know of. Don't be bashful about asking others to pray for you. (A list of twenty-four hour telephone prayer ministries in provided for you in my section on prayer.) The universe longs to help you in your time of need.
Because of the disabling nature of depression, you may not be able to implement all of the strategies that I have presented. That is okay. Just do the best you can. Do not underestimate the power of intention. Your earnest desire to get well is a powerful force that can draw unexpected help and support to you-even when you are severely limited by a depressive illness.
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 This page was adapted from the book, "Healing from Depression: 12 Weeks to a Better Mood: A Body, Mind, and Spirit Recovery Program", by Douglas Bloch, M.A.
Bloch is an author, teacher and counselor who writes and speaks on the topics of psychology, healing and spirituality. He earned his B.A. in Psychology from New York University and an M.A. in Counseling from the University of Oregon.
Bloch is the author of ten books, including the inspirational self-help trilogy Words That Heal: Affirmations and Meditations for Daily Living; Listening to Your Inner Voice; and I Am With You Always, as well as the parenting book, Positive Self-Talk for Children.
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next: Healthy Relationships Alleviate Depression and Prevent Relapse
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Last Updated( Jan 11, 2010 )
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reviewed by:
Harry Croft, MD (Psychiatrist)
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