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Winning Against Relapse
 Every recovery holds the potential for relapse. And for many who have fought their way back to health form a physical disorder or emotional trauma, the return of old symptoms can be even more devastating than the original crisis.
This workbook provides a carefully structured system that anyone can use to monitor symptoms and respond to them in a way that reduces or eliminates the possibility of relapse. You will identify those things you need to do every day to maintain an optimum level of wellness, how to recognize the daily events that can cause symptoms to increase, the early warning signs that problems might be recurring, the signs that the situation is worsening, and how to make personal action plans that can reverse the situation. It will also guide you through the process of developing a personal crisis plan for others to use if they need to take responsibility for your care.
"I am delighted that Mary Ellen Copeland has designed such comprehensive and easy-to-use guidelines. Winning Against Relapse can be used for a multitude of illnesses, including chronic pain states. It promotes the state of optimum wellness that should be our goal."
- Devin J. Starlanyl, co-author of Fibromyalgia and Myofascial Pain Syndrome and author of The Fibromyalgia Advocate
Click here to order this book
Winning Against Relapse Program
 "Winning Against Relapse Program" is a one-hour audio tape in which Mary Ellen Copeland talks the listener step-by-step through developing a Wellness Recovery Action Plan (WRAP). This tape can be used with or without her books describing the WRAP program: "WRAP" and "Winning Against Relapse".
These workbooks and the audio tape provide a carefully structured system that anyone can use to monitor and respond to symptoms in a way that reduces or eliminates the possibility of relapse.
Mary Ellen focuses on the key concepts of her program and describes a progressive process for self-monitoring, staying well, and creating change in the way listeners feel or behave. She also includes descriptions of simple, safe, effective wellness tools that can be used to maintain health and help listeners feel better.
New Harbinger Publications, 1, $11.95.
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The Worry Control Workbook
 Is Worry taking up too much of your time and energy? Or is constant worry literally making you sick?
A little worry can actually serve a variety of positive functions, as it does when it helps us identify real problems or motivates us to take some needed action. But for some , worry is a problem, leading to difficulty sleeping, muscle tension, headaches and other physical complaints. Others feel perpetually tired, have trouble concentrating, or suffer from depression.
The good news is that you can learn to reduce your anxiety and deal with worry more effectively. The Worry Control Book is a supportive and comprehensive guide offering real help to anyone struggling with excessive concerns about health, money, family or work. The Worry Control Workbook
Download a sample chapter of this book
Recovering from Depression: A Workbook for Teens
 This book was written to help adolescents who are
- depressed,
- sad,
- thinking about hurting themselves,
- feeling isolated from their friends,
- dropping out of their old activities that used to make them feel good about themselves,
- irritable and /or angry with their parents.
Used successfully by other young adults, this book will guide you though the process of finding help for yourself and getting on the road to feeling happy and healthy.
Click here to order this book
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