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Plan de Acción para la Recuperación del Bienstar
 El aprender los metodos de auto-ayuda para abordar Los sintomas fisicos y emocionales puede ser facil... sin embargo es un reto mucho mayor utilizar dichos metodos durante los momentos mas dificiles -cuando pueden ser mas utiles- e incorporarlos a la vida cotidiana.
Este libro presenta un sistema desarrollado y usado con exito por personas con una diversidad de sintomas fisicos y emocionales. Les ha ayudado a usar metodos de auto-ayuda con una mayor facilidad para vigilar sus sintomas, para disminuir la severidad y frecuencia de los sintomas y para mejorar la calidad de sus vidas.
Este libro le ayudara a:
- desarrollar su propia lista de actividades para su bienestar diario anotar Los acontecimientos desencadenadores y señales de alerta
- preparar sus respuestas personales en caso de que se incrementen Los sintomas
- crear un plan para que las personas que lo apoyan lo puedan cuidar en caso necesario
Esta guia accesible incluye informacion sobre el desarrollo de un sistema de apoyo, El uso de consejeria mutua de pareja, la concentracion, actividades creativas, El uso de UN diario, la musica, la dieta, la luz, ejercicios de relajamiento y el lograr un buen sueño nocturno.
Cuando uno usa El Plan de Accion para la Recuperacion del Bienestar, El manejo propio de los sintomas fisicos y emocionales se hace posible y practico.
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The Loneliness Workbook
 As Mary Ellen teaches around the country, she continues to find that loneliness is a strong contributor to depression and poor quality of life for people who experience psychiatric symptoms. In this book, Mary Ellen has described how to develop and keep a strong support system. In addition she has addressed many issues that make it difficult for many people to make and keep friends. As with her other books, this book was the result of a study of nearly 100 people to find out how they relieve loneliness in their lives.
"Loneliness is pervasive in our fast-paced culture. Since people tend to increase their sense of emotional distress when they are disconnected from others, the effects of loneliness are a serious problem. This excellent book takes a hands-on approach to relieving loneliness and offers people hope that relationships are a path to healing and growth."
- Sherry Mead, MSW
Founder of the Stepping Stone Peer Support Center
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Healing the Trauma of Abuse: A Women's Workbook
 Mary Ellen Copeland co-authored the book Healing the Trauma of Abuse: A Gentle Woman's Guide with Maxine Harris of Community Connections in Washington, DC.
This important self-help book describes a weekly lesson process that women can use to relieve the effects of trauma in their lives, either when working in a group, with a counselor, or when - as many women must do - working on their own. It rebuilds self-esteem and gives back the personal power, trust and sense of connection that are taken away by a traumatic experience.
This book is based on the findings of an intensive study of strategies that help women who have been traumatized to heal from the effects of this trauma and make their lives the way they want them to be.
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