You can avoid some of the most common side effects of antidepressant medications with these tips.

• Eat cereals and other high-fiber foods (apples, salads, and celery) to reduce the chances of becoming constipated.
• Use sugarless gum and candy to relieve dry mouth. Take frequent sips of water throughout day.
• Eat more frequent, smaller meals rather than large meals to help with nausea.
• Get up slowly from a lying or sitting position to reduce the possibility of feeling dizzy.
• Do not use any medications for common illnesses such as the flu or allergies without first speaking with your doctor in order to avoid any serious side effects.
• Let your doctor know if your side effects are not tolerable.
• Avoid caffeine or other stimulants that may cause problems with your sleep.
• Avoid drinking alcohol or taking other drugs.

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