Self-Help Stuff That Works Home About me Explore this site Immediate relief of negative feelings Making changes stick Share your favorite principle About the book: Self-Help Stuff That Works back to relationships community send this page to a friend advertisement

advertisement how to be healthier without lifting a finger IT'S SIMPLE: BECOME MORE OPTIMISTIC, not in the airy-fairy, everything-happens-for-a-reason, rose-colored- glasses kind of way, but become more optimistic in the scientific sense of the word. Optimism has a strong impact on your general health and immune system, and this is no longer the fanciful opinion of fringe healers, but a thoroughly validated conclusion of large, long-term studies. Read more about how optimism impacts your health here Read about how to become more optimistic (it's not as hard as you might think) Here's a conversational chapter on optimism from a future book: Conversation on Optimism If worry is a problem for you, or even if you would like to simply worry less even though you don't worry that much, you might like to read this: The Ocelot Blues Learn how to prevent yourself from falling into the common traps we are all prone to because of the structure of the human brain: Thoughtical Illusions advertisement   top table of contents | immediate relief of negative feelings | making changes stick share your favorite principle | my book

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