| Marathon Training
Schedule from Walking Magazine |
| Week |
Monday |
Tuesday |
Wed |
Thursday |
Fri |
Saturday |
Sunday |
| 1 |
rest |
30 min total; 15 min worth of
speed |
45 min stroll |
60 min; 5 min total of
intervals |
45 min stroll |
40 min |
40 min |
| 2 |
rest |
30 min total; 15 min worth of
speed |
45 min stroll |
60 min; 6 min total of
intervals |
45 min stroll |
50 min |
40 min |
| 3 |
rest |
30 min total; 15 min worth of
speed |
45 min stroll |
60 min; 7 min total of
intervals |
45 min stroll |
1:00 |
40 min |
| 4 |
rest |
30 min total; 15 min worth of
speed |
45 min stroll |
60 min; 8 min total of
intervals |
45 min stroll |
1:15 |
1:00 |
| 5 |
rest |
30 min total; 15 min worth of
speed |
45 min stroll |
60 min; 9 min total of
intervals |
45 min stroll |
1:30 |
20 min |
| 6 |
rest |
45 min total; 30 min worth of
speed |
45 min stroll |
60 min; 10 min total of
intervals |
45 min stroll |
1:20 |
2:00 |
| 7 |
rest |
45 min total; 30 min worth of speed |
45 min stroll |
60 min; 11 min total of intervals |
45 min stroll |
2:00 |
20 min |
| 8 |
rest |
45 min total; 30 min worth of
speed |
45 min stroll |
60 min; 12 min total of
intervals |
45 min stroll |
1:30 |
1:00 |
| 9 |
rest |
45 min total; 30 min worth of
speed |
45 min stroll |
60 min; 13 min total of
intervals |
45 min stroll |
long, hilly hike, at least 3
hrs |
20 min |
| 10 |
rest |
45 min total; 30 min worth of
speed |
45 min stroll |
60 min; 14 min total of
intervals |
45 min stroll |
1:40 |
20 min |
| 11 |
rest |
45 min total; 30 min worth of
speed |
45 min stroll |
60 min; 15 min total of
intervals |
45 min stroll |
3:30 |
20 min |
| 12 |
rest |
60 min total; 45 min speed |
45 min stroll |
60 min; 16 min total of
intervals |
45 min stroll |
1:45 |
1:15 |
| 13 |
rest |
60 min total; 45 min speed |
45 min stroll |
60 min; 17 min total of
intervals |
45 min stroll |
all day hike off road, more than 4
hrs |
20 min |
| 14 |
rest |
60 min total; 45 min speed |
45 min stroll |
60 min; 18 min total of
intervals |
45 min stroll |
1:00 |
1 hr |
| 15 |
rest |
60 min total; 45 min speed |
45 min stroll |
60 min; 19 min total of
intervals |
45 min stroll |
4:30 |
20 min |
| 16 |
rest |
60 min total; 45 min speed |
45 min stroll |
60 min; 20 min total of
intervals |
45 min stroll |
2:45 |
1:00 |
| 17 |
rest |
60 min total; 45 min speed |
45 min stroll |
60 min; 20 min total of
intervals |
45 min stroll |
1:15 |
40 in |
| 18 |
rest |
60 min total; 45 min speed |
45 min stroll |
none |
45 min stroll |
none |
rest |
| Novice Walk/Run Program
from NF Team |
|
Week
|
Monday
|
Tuesday
|
Wed
|
Thursday
|
Fri
|
Saturday
|
Sunday
|
| 19 |
rest |
3 mi. |
3 mi. |
3 mi. |
rest |
5 mi. |
x-train |
| 20 |
rest |
3 mi. |
3 mi. |
3 mi. |
rest |
6 mi. |
x-train |
| 21 |
rest |
3 mi. |
4 mi. |
3 mi. |
rest |
7 mi. |
x-train |
| 22 |
rest |
3 mi. |
4 mi. |
3 mi. |
rest |
5 mi. |
x-train |
| 23 |
rest |
3 mi. |
5 mi. |
3 mi. |
rest |
9 mi. |
x-train |
| 24 |
rest |
3 mi. |
5 mi. |
3 mi. |
rest |
10 mi. |
x-train |
| 25 |
rest |
3 mi. |
6 mi. |
3 mi. |
rest |
7 mi. |
x-train |
| 26 |
rest |
3 mi. |
6 mi. |
3 mi. |
rest |
12 mi. |
x-train |
| 27 |
rest |
3 mi. |
7 mi. |
3 mi. |
rest |
13 mi. |
x-train |
| 28 |
rest |
3 mi. |
7 mi. |
3 mi. |
rest |
10 mi. |
x-train |
| 29 |
rest |
4 mi. |
8 mi. |
4 mi. |
rest |
15 mi. |
x-train |
| 30 |
rest |
4 mi. |
8 mi. |
4 mi. |
rest |
16 mi. |
x-train |
| 31 |
rest |
4 mi. |
9 mi. |
4 mi. |
rest |
12 mi. |
x-train |
| 32 |
rest |
4 mi. |
10 mi. |
4 mi. |
rest |
18 mi. |
x-train |
| 33 |
rest |
5 mi. |
10 mi. |
5 mi. |
rest |
19 mi. |
x-train |
| 34 |
rest |
5 mi. |
8 mi. |
5 mi. |
rest |
14 mi. |
x-train |
| 35 |
rest |
5 mi. |
6 mi. |
5 mi. |
rest |
20 mi. |
x-train |
| 36 |
rest |
4 mi. |
4 mi. |
4 mi. |
rest |
8 mi. |
x-train |
| 37 |
rest |
3 mi. |
0 mi. |
2 mi. |
rest |
1 mi. |
x-train |
