MARY ELLEN COPELAND, MS, MA

Self Help Strategies for Dealing with Depression, Manic Depression and other Psychiatric Disorders

Thank you for visiting my site and welcome.

A little about me: I'm a researcher and author. My works and my site are a compilation of information to help others identify, live with and manage depression and manic depression.

Besides my books (you can read the first chapter of each book on this site), I've written some articles addressing various aspects of living and recovering from depression and manic depression. I hope you find these helpful, along with the quiz to assist you in determining if you're suffering from depression.

Another useful item is the crisis plan. It's your plan for coping when things seem psychologically out-of-control. And if you're interested in my Mental Health Recovery seminars, please check out this link.

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