Managing a Manic Episode

Introduction

The more you know about bipolar disorder, the better you will be able to cope with this lifelong illness. There are many simple steps you can take—or help a loved one take—and lifestyle changes that can be made to help avoid manic episodes.

Exercise, eat a balanced diet, get a good night's sleep, and keep a consistent schedule to reduce minor mood swings that often lead to more severe episodes of mania.

Take medicines as instructed by your health professional to help reduce the number of manic episodes.

Avoid triggers such as alcohol and drug use or stress to help prevent a manic episode.

Learn the warning signs and seek early treatment to avoid more severe, prolonged manic episodes.

Have a plan of action in place and a support system to help follow the plan when symptoms of a manic episode begin.

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