| A BIPOLAR'S DIARY
Here's the table of
contents for my bipolar diary... a detailed day-to-day record of being
bipolar.
PRACTICAL SOLUTIONS?
Ideas for Remaining Stable
My Morning
Schedule
A Mood Chart
System
One Month of My Mood
Chart
LOOKING BACK
Reflections on Taking Medication
THIS IS HOW I FEEL...
When I'm
Hypomanic / Manic
When I am
Depressed
When I am on
Tegretol
When I am on Epilim
(Depakote)
SHORT TAKES ON
The Daily
Energy it Takes to be Normal
Words I Cannot
Know...
FREQUENTLY ASKED QUESTIONS
My responses to questions I most frequently get. Covering diagnosis,
medications, and what the future holds. table of contents
MY LOVED ONE IS A MANIC DEPRESSIVE
How to cope if
your partner, child, sibling, friend, parent is bipolar
|
A
Thank You Note...and a Commitment
You are lost on the Ocean
I am calmer now
Tomorrow there will be a storm
I hold my hand out to you
I know you are real
I know how you feel
courtesy Andy G., 7 Aug 99
I've been getting a lot of mail from people, so I spend a lot of time
answering it. Which I like doing, by the way. So please
e-mail me with your comments.
I usually answer mail in 2-3 days. If you have not gotten a response, it does
not mean I have forgotten you. Try sending another note - that tends to get an
immediate response. If you get no response to that, it means I'm depressed. You
may have to wait a bit for me to respond. But I always respond to my e-mail.
You are all important.
In response to your feedback, I've decided to commit a mimimum of two hours per
day on the site. Thank you all for your support, it's what keeps me going.
 CONTRIBUTING AUTHORS
by Alexis A. Maislen.
"College Manic Depression: One Girl's Journey"
Although written for an audience of college students, the article is an
excellent resource for any person who thinks they might be manic depressive.
The article also provides sensible practical advice to bipolar persons and
their friends. Beautifully written too.
by Harry Britton.
"Harry's Manic Depression website"
Harry Britton provides insights on the effects of being bipolar with a
profession and family. He also has an excellent list of symptoms to look for if
your are manic or depressed. And you can contact him directly.
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