 Welcome !
Treating Anxiety Disorders:
New Help Has Arrived!
Help yourself gain the knowledge and skills you need to
overcome anxiety disorders. Three nationally recognized experts- Reid
Wilson, Ph.D., Edna Foa, Ph.D. and Captain T. W. Cummings- have created the
following easy-to-follow, self-help guides for sufferers of panic attacks and
their phobias, obsessive-compulsive disorder and the fear of flying.
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Don’t Panic:
Taking Control of Anxiety Attacks
(revised edition) |
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| 383 in-depth pages of effective advice and
self-help skills for those suffering from incapacitating panic symptoms.
Patients gain control of their anxiety by learning the most up-to-date
cognitive-behavioral techniques for panic disorder, agoraphobia, social phobia,
simple phobia and the fear of flying (Reid Wilson, Ph.D.). =>more info
ISBN # 0-06-095160-5,
HarperPerennial...$15.00
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| Don't Panic:
The Self-Help Kit
The Homework Guide to Conquering Your Fears
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| How to
overcome panic attacks. The Kit is completely self-explanatory and walks the
patient through every phase of the recovery process, using detailed
instructions, step-by-step guides, over thirty separate self-help techniques
and eight audio-tape programs. (Reid Wilson, Ph.D.).=>more info
ISBN # 0-9630683-2-6,
Pathway Systems...$79.95 (with the book $89.95)
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Stop Obsessing!
How to Overcome Your
Obsessions and Compulsions
"Unusually clear, exceptionally precise, and immensely
practical."
-Albert Ellis, Ph.D. |
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| A comprehensive self-help book for sufferers of
obsessive-compulsive disorder, based on research-proven clinical strategies, It
details the nature of the disorder then lays out the specific steps needed, on
a day-to-day basis, to control anxiety-producing obsessions and repetitive,
burdensome compulsions.(Edna Foa, Ph.D. & Reid Wilson, Ph.D.).=>more info
ISBN # 0-553-35350-0,
Bantam...$13.95 (revised edition)
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Stop Obsessing!
Audio-Tape Series
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| A three-tape
self-help supplement to Stop Obsessing! Practical steps toward
mastering obsessions and compulsions. Tapes 1 & 2: Common Features, The
Four Challenges, What to Do During Obsessing, How to Handle Compulsions; Tape
3: Side A-Practicing the Breathing Skills, Side B-Generalized Relaxation and
Imagery.(Edna Foa, Ph.D. & Reid Wilson, Ph.D.).
ISBN # 0-9630683-1-8,
Patway Systems...$24.95
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|
Facing Panic:
Self Help for People with Panic Attacks |
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| A
straightforward eighty-page booklet offering seven self-help steps for recovery
from panic attacks.
(Reid Wilson, Ph.D.).=>more info
ISBN # 0-935943-00-5,
Anxiety Disorders Association of America...$15.00
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| Achieving Comfortable Flight:
Taking the Anxiety Out of
Airline Travel
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| A breakthrough
program for people who suffer from fear of flying. Time-tested methods used in
the nationally acclaimed American Airlines’ Achieving Flight seminars,
features on the Oprah Winfrey Show. The ACF series offers two 60-page booklets,
four accompanying audio-tapes, and handy reference cards designed to increase
the patient’s confidence while reducing stress and conquering fears (Reid
Wilson, Ph.D. & Captain T.W. Cummings).=>more info
ISBN # 0-9630683-0-X,
Pathway Systems...$59.95
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Sections of the books and tapes above
were used in building this site.
Call this toll-free number for a free brochure on
these Self-help resources available from Pathway Systems and Anxieties.com
800-394-2299 (toll: 919-942-0700)
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