Break Free from
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Time to Turn the TablesOkay, my friend, this page might just be what you need! But be careful with the information here. Let me say it again - BE CAREFULI say that because if you handle it right, he won't catch on. This info is designed to help you begin to take yourself back from his control and manipulation. It will be a long, hard road, but if you follow these instructions EXACTLY and be STRONG, you will BREAK FREE of his control. Are you ready?Okay, first of all, let me tell you that all the techniques I am describing here are in THE BOOK - The Verbally Abusive Relationship by Patricia Evans. They work. How do you think I got here? I encourage you to GET THE BOOK!!! It would be the best $10 or so you'll ever spend. Here we go...Whatever you are talking about at the time, the abuser is good at "turning it around" on you. You know what I mean:
Sound familiar? That's called "diverting." You start one conversation, then all of a sudden YOU are on the defense! And later you think, "how did that happen?!" This is what you do: whatever your question, ask it. Then, when he starts his diversion tricks, ASK THE SAME QUESTION EXACTLY THE SAME WAY AGAIN. No matter what he says, no matter where he tries to take you, EXACTLY AS BEFORE.
After a few minutes, he will become confused, which will be a small victory for you, since you are usually the one confused by now. DO NOT LET HIM DIVERT YOU! If you practice this technique, after a while it will get easier and easier. BE WARNED: once he sees that this doesn't work any more, he may try something new. Another thing that I noticed I was doing was trying to defend myself against his accusations. If he accused me of having a boyfriend (which was one of his favorites), I'd deny it. DON'T DENY ANYTHING TO DEFEND YOURSELF. Check this out:
Been there? Okay, try this next time:
[leave the room again - sometimes I ended up leaving the HOUSE - go for a walk!] Again, just stay calm, and keep repeating. DO NOT DIGNIFY HIS ACCUSATION WITH DENIAL. After awhile, as before, it'll get easier. WARNING! After some time, this becomes FUN. Yes, you will begin to think of it as a game, how do I get him this time? This is sad, in a way, but it's true. I will be saying "I told you so." home | my story |
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