Self-Help Stuff That Works Home About me Explore this site Immediate relief of negative feelings Making changes stick Share your favorite principle About the book: Self-Help Stuff That Works back to relationships community send this page to a friend advertisement

advertisement Introduction from the book Self-Help Stuff That Works by Adam Khan: Introduction IF I WERE SITTING DOWN to read this book for the first time, my question would be: “What will I gain by reading this book?” The answer is: You will gain a large number of ideas you can apply — practical ideas that will help you make your circumstances better. And you will get those ideas separately: Each chapter is independent from the others and can be read in any order. And the ideas are served up in bite-size, easily digestible chunks. This book covers a broad spectrum of feelings and situations, so at any given time and for any given circumstance, you could profitably look in here and find something useful — some principle you could apply that would improve your situation or your attitude toward it. The main thing you’ll get from this book is a collection of methods you can use to direct your actions more effectively. For example, if you try to vent when you’re angry so you don’t “hold it inside,” you’ll find out on page 250 that venting doesn’t work — and why. And you’ll find out what does work. The ideas in this book will help you direct your actions so that the things you want to happen will be more likely to happen. Self-Help Stuff That Works is a collection of articles I wrote, mostly for my column Adam Khan on Positive Living in the newsletter At Your Best, published by Rodale Press. When I decided to compile them into a book, they naturally arranged themselves into three categories: attitude, work, and relationships. There were some odd exceptions — a few articles on how to make changes in general — and I added one or two to each section to help you translate the ideas into real improvement in the quality of your life. Are you ready? Okay, but we have one more thing to cover: How to get the most out of this book — the subject of the next chapter. 12 Online Bookstores You can order Self-Help Stuff That Works from any of 12 online bookstores, including Amazon.com. You can go on to the next chapter from here: How to Use This Book If worry is a problem for you, or even if you would like to simply worry less even though you don't worry that much, you might like to read this: The Ocelot Blues Learn how to prevent yourself from falling into the common traps we are all prone to because of the structure of the human brain: Thoughtical Illusions advertisement   top table of contents | immediate relief of negative feelings | making changes stick share your favorite principle | my book

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