To talk to express myself. . . .

Natures way to relieve the internal pressures (stress cycles) that build up each day. . . .

A way to keep me clear and clutter free. . . .

One of the most important functions of living is to express myself. Expressing myself is how I clean stress out of my system. Stress is caused by internal pressures that build up each day in the natural course of exposing myself to my environment.

The Background

All stress has a cycle. The cycle of stress is moving from a peaceful state to an uncomfortable state and back to a peaceful state (figure 1). An uncomfortable state is not a negative state; it is only a state which is other than peaceful.

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