Category Archives: Uncategorized
Many thanks to everyone who has read and commented here at Treating Anxiety over the past 18 months. This is my final post so Happy Holidays. Here’s hoping 2012 brings us peace, however small the moments in which it’s found. … Continue reading
All too often women are presented with the black/white thought that they can be either ‘good’, or get what they want. Not true! First, what do we mean by ‘good’? Every girl grows up learning what this means in her … Continue reading
I’m sharing this deeply moving, powerful short film not simply because abuse is a topic around which there cannot be too much awareness but because anxiety doesn’t come from nowhere. Abuse isn’t the only cause (there are many, even if … Continue reading
When we commit to a relationship, it comes with an expectation of emotional equivalency. If one person is pressured more than the other (a lot more than just mental health issues there) conflict can arise. Anxiety doesn’t typically make for … Continue reading
Anxiety is a cover story It’s easy to get into the habit of not addressing your needs. Like I’m yet to meet someone dealing with anxiety who doesn’t know 200 ways to paint a rosy picture of life. Treating anxiety … Continue reading
Is your anxiety worse in the morning? Do you think, ‘why can’t I just get out bed’? I’m rarely on speaking terms with breakfast. The thought of getting up, a whole new day, it can be paralyzing. I’m told it … Continue reading
It’s odd. Sometimes I get woken up by nightmares. (That part’s not so odd, what with the PTSD n’all.) Full-on sweating through my pyjamas in a very non-sexy manner nightmares, so what do I do? Rollover and go back to … Continue reading
I could just say yes but that would make this very short. If this seems a bit 101 it may be but I was asked and I thought it worth the post. You can have an anxiety attack without having … Continue reading
Your body knows how anxious you are, it doesn’t need you to think it, analyze or re-frame it. It knows in every cell. It knows secrets you’ve forgotten and it knows your future. What the body knows is how we … Continue reading
The anxious and curious mind What motivates anxiety? In a sense being human is experiencing discomfort, then doing something about it. Whether that’s the fear of mice that means a better mousetrap or dissatisfaction with the world that raises great … Continue reading
by Kate White
Kate White
Anxiety Audios
Blog Categories
- About Kate
- Anticipatory Anxiety
- Anxiety and Depression
- Anxiety Management
- Anxiety Medication
- Anxiety Symptoms
- Anxiety Treatment
- Anxiety Videos
- Cognitive Behavioral Tips
- Cognitive Behavioral Tips
- Coping with Your Diagnosis
- Healing Social Anxiety
- Living with Anxiety
- Mental Health Recovery
- Post Traumatic Stress
- Stigma of Mental Illness
- Suicide
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