When you change your thoughts you can improve your self-esteem. Here are six ways to shift your thoughts from the negative to the positive.
It may seem scary or even impossible to change your thoughts but you can change your thought to improve your self-esteem. The automatic thoughts you’ve had for years are familiar and served a purpose at one point in your life. However, think about how many of these are negative and hurtful. The more negative thoughts you have, the lower your self-esteem will be (How I Recovered From A Self-Esteem Setback). So wouldn’t it be nice to change your thoughts and improve your self-esteem?