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Our Mental Health Blogs

How to Be a More Confident and Assertive Communicator

Want to be a more confident and assertive communicator. You will be able to express yourself and feel confident with anyone after you see this video.

How to Be a More Confident and Assertive Communicator

So many people have come to me with the desire to become a more confident and assertive communicator. They see others who do it well and want to feel that confidence but don’t know how. Perhaps its because they haven’t had enough practice, they don’t know where to start, their emotions are too intense or because speaking up and expressing yourself is scary. All may be true but if you don’t speak up for yourself and you don’t communicate assertively, you’re not going to feel confident in communicating with others and in general.

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How to Communicate with Confidence: 7 Steps

Learn how to communicate with confidence. These 7 steps will help you feel and appear confident in any situation.

How to Communicate with Confidence: 7 Steps

Every day, situations present themselves that require you to communicate with confidence. You may have to speak up, ask for help, or simply engage in small talk, which can be hard for many people. Some situations may even be uncomfortable, like talking to a boss or a person you don’t get a long with. This makes communicating with confidence a challenge. This post will give you the steps for communicating confidently in any situation. 

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How To Be More Confident

Emily answers questions about confidence, not feeling “good enough”, and being kinder to yourself. Her genuine response to clients and readers questions helps make an impact when trying to build more confidence and get rid of negative thinking patters once and for all. Her therapy dog Milo makes an appearance in this video.

How To Be More Confident

How can you be more confident? In this self-esteem, self-confidence video, I am answering some common questions that come up when building confidence.  How you talk to yourself, talk about yourself, and identifying situations that bring about negative thoughts and feelings will help you feel more confident everyday.

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Learn To Like Yourself

How can you learn to like yourself? Get easy tools to start liking yourself, even loving your body and mind, to build a positive sense of self.

Learn To Like Yourself

When you are suffering from a day that can be tough on your self-esteem or has thrown your confidence or feelings of self-assurance for a loop, there are some ways to get back in the “flow.” Avoiding your feelings, or letting these thoughts take over your mind, just makes things worse.  Taking a page from Marsha Linehan’s Dialectical Behavioral Therapy Manual (DBT) and using Intrapersonal Effectiveness Skills can help, if you know how to make them work for you.

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The Difference Between Self-Esteem and Self-Confidence

The Difference Between Self-Esteem and Self-Confidence

The terms self-esteem and self-confidence are often used interchangeably when referring to how one feels about themselves. Although they are very similar, they are two different concepts. It is important to understand their roles when looking to improve your overall sense of self.

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